Time for a treat?

Who says eating healthily means never being able to enjoy the occasional treat?

Certainly not Alison Harris, last Sunday’s guest on Girls Around Town – and June is with her all the way on that too…

Everybody needs a bit of a treat once in a while and if it’s a guilt-free one, then so much the better.

Next time you’re tempted to reach for a chocolate bar or a cake, give Alison’s protein balls a try – quick and easy to make, you can even pop them in the freezer which means they’re always to hand when you want to spoil yourself a little!

Alison's Protein Balls

  • Servings: Makes 18
  • Difficulty: easy
  • Print


Ingredients

  • 100gms ground almonds
  • Approx 75gms raisins
  • 2 tbsps peanut buttter
  • 1 tbsp ground mixed seeds
  • 1 tbsp cacao powder
  • Handful of berries, grapes or orange segments

Directions

  1. Blitz all the ingredients in a food processor, making sure the mixture is wet enough to stick together – you can add a little extra peanut or coconut oil if you wish.
  2. Shape into bite-sized balls and roll in dessicated coconut.
  3. Chill in the fridge for a couple of hours.
  4. Store in an airtight container in the fridge or freeze them if you want to.

Food for thought

How many times have you heard or read the words ‘you are what eat‘?

Believe it or not, that saying goes all the way back to 1826 when Anthelme Brillat-Savarin, a French lawyer, politician and writer who gained fame as a gastronome, wrote “Tell me what you eat and I will tell you what you are”…

But what about how, when, where and why you eat what you do?

One woman who knows all about the importance of mindset when it comes to nutrition is Alison Harris, who’ll be joining June in the studio this weekend to tell her own story and describe some of the ways in which she empowers people to be at their best by helping them reconnect with nourishing.

“Of course we look at healthy eating and I encourage clients to eat cleanly, with more vegetables, less processed food and, where possible, to choose local and seasonal produce” she says.

“But it’s my belief that without looking at why we eat what we do, we’ll just go back to old habits. And it’s this mindfulness that is at the core of the work I do.”

Alison will be talking about how she brings her skills and experience of NLP, coaching and nutrition into the workshops, talks and one-to-one training she offers.

And she’ll also be busting one or two myths about eating healthily being too expensive or time-consuming…

Tune into 107.8FM or listen online between 10am and 12 noon to enjoy a little food for thought on Girls Around Town this Sunday!

Taking control of your hormones

A hot topic – in more ways than one! – on the agenda for this week’s show when Pamela Windle joins Rosalyn and June in the studio to describe how she guides clients through the perimenopause and menopause, helping them recreate lasting hormonal balance.

“Think of me as the sister you’ve never had but with the added bonus of women’s health and hynotherapy certifications!” says Pamela.

“Being a woman, a partner and a mother, I understand very well the challenges you might be facing right now in your life. I’ve faced plenty of health challenges of my own and helped hundreds of women feel happier, healthier and stronger so they can start living life on THEIR terms, instead of being a victim of their bodies.”

Tune in or listen online between 10am and 12 noon on Sunday to hear Pamela sharing her own story with the Girls Around Town.  She’ll be talking too about some of the common symptoms and solutions, her thoughts on HRT and what she means when she says ‘Your hormones are more than a reflection of your fertility’.

Do you want to take control of your hormonal happiness, to feel amazing? Then you’ll want to hear what she has to say…