Finding a happy, healthy you

Do you want to feel happier? Perhaps you want to be healthier? Or maybe you want to feel happier and be healthier but you’re not sure where to start?

The answer’s simple – join the Girls Around Town this weekend to hear what guest Amanda Whitehead has to say…

She’ll be talking to June and Rosalyn about her own struggles with IBS and an under-active thyroid. And how she’s now using the lessons she learned on her journey to better health to help others overcome their own problems.

Through her Lincoln-based business Calm Holistic – soon to be renamed Healthy Happy You – Amanda shows clients how making the right decisions about what they  choose to eat and drink, how they breathe, sleep and move can help create balance in all areas of their lives.

From the importance of nutrition to whether ‘one size fits all’ when it comes to the right amount of exercise to be doing, she’ll be sharing her top tips for becoming that happy, healthy you…

Make sure you tune to 107.8FM or listen online from 10am to 12 noon on Sunday to hear how making a start is as easy as one-two-three!

Taking your body and mind from tired to inspired

Girls’ night out!

Starting the year as they mean to go on, albeit a little belatedly, Girls Around Town hosts June and Rosalyn were doing exactly what it says on the tin when they joined artists and art-lovers at Meander and Mooch in Newark last Friday evening…

In the first of (hopefully!) many opportunities to enjoy getting out and about around town in 2020, they were among the guests invited to the pre-launch Private View of the gallery’s latest exhibitionThe Wall.

The show’s new business guru Cathie Babbington joined the party- regular GAT guest Janice Holmes popped in for  a while – and there were plenty of other familiar faces among those raising a glass to celebrate with gallery owners Susi and Neil Wright too.

In addition to showcasing the work of 20 top artists, sculptors and jewellery-makers from across the UK, the three-week exhibition will be raising money for one of Newark’s best-loved charities, Beaumond House Community Hospice.

Local businesses have joined forces to show their support by sponsoring ‘bricks’ on display in one of the windows – next time you’re passing, see if you can spot the Girls Around Town’s own brick in the wall

In fact, don’t just pass! The gallery on Cartergate is open seven days a week till the exhibition comes to a close on Friday 28 February and admission is free.

So why not drop in and have a meander and mooch around the work on display while you’re in town?

Official photos courtesy of Kurt and Jackie Spindley of SHUTTERBUG – selfies by the ‘girls’ themselves!

For more of Kurt and Jackie’s pics from the evening, visit Meander and Mooch’s photo gallery on Facebook

A whole new ball game

Remember those PE lessons back in your schooldays? Those sessions in the sports hall playing netball?

Well, these days there’s a whole new ball game in town – quite literally!

And if you fancy a bit of a wiggle and a giggle while getting fit, this could be just what you’re looking for…

England Netball‘s Louise Key joins the Girls Around Town in the first hour of next weekend’s show to explain all about Walking Netball.

And sisters-in-law Gill and Jane Griffiths will be in the studio with June and Louise too, talking about their own experience of the sessions at Newark Sports & Fitness Centre on Bowbridge Road.

A slower version of the game you may have played at school, Walking Netball has been designed so that anyone can take part, regardless of age or fitness level. Women the length and breadth of the country are now enjoying the fun, laughter and camaraderie these social sessions bring, not to mention the health benefits on offer.

Whether you want to get active but don’t feel fit enough to run anymore or you’re looking for a stepping stone to get yourself back into netball, make sure to tune in to 107.8FM or listen online next Sunday from 10am to hear what Louise, Gill and Jane have to say.

In the meantime, you’ll find all the the dates and times of upcoming classes in and around Newark here or just email louise.key@englandnetball.co.uk for more details.

And why not check out what some of England Netball’s other members have to say about having fun while getting fit in this video?