Eating your way back to health

It’s often said that the kitchen is the heart of the home – and what goes on in the kitchen of next weekend’s guest is most definitely at the heart of her business.

Because it’s there that nutritional therapist Sophia Hill creates the recipes that help to inspire people to change their lives by eating glorious, nourishing REAL food…

Passionate about helping her clients back to health through diet, she’s made it her mission to educate as many people as possible on natural health and she’ll be joining Girls Around Town Rosalyn, June and Rachel on Sunday morning to explain how she’s doing just that.

“The clients I work with have problems ranging from hormonal imbalances and thyroid disorders to autoimmune diseases and digestive troubles such as IBS and IBD,” she says.

“I liken nutritional therapy to cleaning a wound out thoroughly rather than putting a plaster over it and masking the symptoms. And I love delving in to each case to find the root of the problem because, until that is uncovered, I don’t believe that my clients can fully recover.”

Tune in or listen online between 10am and 12 noon to find out how powerful natural health can be in healing and preventing diseases.

And in the meantime, why not check out Sophia’s website, where you’ll find healthy tips and recipes such as the one for the Cauliflower and Collagen Super-Smoothie in the picture above?

Summer inspiration

If you’re looking for a new challenge for summer, the chance to take an existing skill to another level or even try something completely different, next weekend’s show just might give you the inspiration you need…

Girls Around Town‘s former wellbeing guru Fiona Theokritoff will be back in the studio on Sunday morning, talking to June about her role as a Community Learning Tutor with Inspire and sharing details of what’s on offer over the coming months.

Wherever you are on your personal learning journey, whether you’re interested in trying new things, becoming healthier or simply getting out and about more and meeting new people, you’ll find plenty to choose from in the Inspire range of courses and workshops.

Take your pick – from blogging or budgeting to creative writing or crochet, first aid or family history to patchwork or poetry, to name just a few, there’s something for everyone in libraries across Nottinghamshire this summer.

There’ll be news too of Fiona’s involvement in both the Lowdham Book Festival in June and the Newark Book Festival in July, together with dates for more of the popular Wine and Words evenings she leads with fellow writer Jane Wyles at Gannets in Newark.

Tune in or listen online from 10am to 12 noon next Sunday to find out why 9,035 people took part in Inspire courses last year – and how you can develop your own skills by following their example this year!