Supper with a Mediterranean twist

Didn’t get chance to scribble down the recipe from Sue’s Kitchen, shared by Sue herself on this morning’s show?

No worries, here it is!

Ideal for a simple summer supper – all you need to do is adjust the quantities to suit the number of folk who’ll be enjoying it with you…

Easy-peasy doesn’t even come close!!

Sausage and Mediterranean Vegetable Bake

  • Servings: Makes 3 servings
  • Difficulty: Easy
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    Ingredients

      2 peppers (red and yellow)
      2 courgettes
      6 medium tomatoes
      5-6 tblsp olive oil
      2-3 tsp dried thyme or dried mixed herbs
      Pack of herby sausages (enough for the people you are feeding)

Method

    1. Heat the oven to Gas mark 4, 180° or 160° fan
    2. De-seed the peppers and chop each one into about 6 or 8 pieces
    3. Cut the courgettes into half lengthways then into chunks
    4. Cut the tomatoes in half
    5. Place all the veg in a roasting tray and drizzle the oil over the veg
    6. Sprinkle the herbs on top and give it all a good stir
    7. Nestle the sausages in the veg
    8. Bake for 45 mins to an hour
    9. Serve with your choice of carbohydrate – crusty bread or jacket potatoes are good because they will soak up the lovely juices

Fancy being a DJ on your favourite local radio station?

Do you love music, love local and fancy yourself as a radio presenter?

Radio Newark – the home of Your Sunday Best of course! – is looking for new voices to join its team and one of them could be YOURS!!

Licensed by Ofcom and run by a dedicated team of volunteers, the station has been serving Newark and Sherwood with feel good music and local information since 2015 from state of the art digital studios at Barnby Road Academy.

It can be heard in Newark and nearby villages on 107.8 FM and elsewhere on Alexa, on its free phone apps or online here.

As a local radio station, it’s important that presenters have strong links with Newark and Sherwood so ideally you’ll live or work in the area or have previously lived or worked here.

Don’t worry if you’ve no previous experience – you’ll be given all the support and guidance you need – just follow this link to find out how to apply, get your applications in by Saturday 31 July and one of the team will contact you..

And if  you don’t want to be a presenter but would like to offer behind the scenes help, the good news is that Radio Newark is on the lookout for support in other areas too…

So if you have administrative and organisational skills, a leaning towards IT and technical or something else to offer, do please get in touch.

Sue’s simple supper recipe with a taste of the Med

Want to add a taste of the Mediterranean to a simple family supper?

To rustle up a dish using just a few ingredients that takes mere minutes to prep before you pop it into the oven and leave it to cook while you catch up with the news or watch an episode of your favourite soap?

Next weekend’s guest on Girls Around Town has the just the recipe you need and, given that sausages are the key ingredient, it’s one that’s guaranteed to be a hit with the kids!

Former co-presenter Sue Jackson, now the owner of Sue’s Kitchen, will be on the phone to the studio in the second hour of the show to talk you through the details of her Mediterranean Vegetable Sausage Bake.

And you don’t even need to stop what you’re doing to scribble them down because the recipe will be here on the Girls Around Town website just as soon as the show is over!

Sue will also be sharing details of some of her upcoming cookery classes and explaining how through her newly-launched Facebook goup, Terrible Cook to Terrific Cook with Sue’s Kitchen, she’s now on a mission to help members turn kitchen disasters into triumphs, learning not only from her but from fellow members too.

Make sure you’re tuned to 107.8FM or listening online from just after 11.10am on Sunday to join June and Sue…

Especially if you’re one of those terrible cooks who wants to find out how to become terrific!!