Two for the price of one

Listen to the show next weekend and get two for the price of one when guests Andy Tudbury and Paula Drakeford join the Girls Around Town in the studio…

First up it’s Andy, organiser of The Belvoir Flower and Garden Festival which takes place on Saturday 14 and Sunday 15 July.

Set in the castle’s stunning grounds, this brand new event brings together a range of show gardens from award-winning designers, a host of well-known nursery and floral exhibitors in the grand Lakeside Pavilion, a Gardeners’ Question Time panel and an educational area.

With a varied programme of live music from local performers in the Music Zone, everything from Prosecco and quality coffee to artisan cakes and burgers from a master butcher in the Nourish Zone and a wide range of trade stands brimming with garden products, sculptures and gifts, it’s guaranteed to be a great day out for all the family filled with floral inspiration and gardening ideas to take home.

In the second hour of the show, zumba and yoga teacher Paula Drakeford takes centre stage to talk about the classes she runs in the beautiful Ballroom of Upton Hall.

She’ll be explaining some of the benefits of the sessions – from building confidence and releasing stress to improving stamina and gaining fitness – with a little help from Helen Law, who’ll be sharing her own reasons for joining both classes and just what she’s gained from them.

Whether you’re thinking of trying zumba or yoga – or both! – this is your chance to find out what to expect from each of them. There’ll be advance details too of a new and unique dance class Paula will be bringing to Upton soon –  if you’ve always wanted the confidence to strut out in style, Strutology could be just what you’ve been waiting for…

Tune in or listen online when June and Rachel strut their own stuff from 10am to 12 noon  next Sunday

Bowled over

Fantastic for fitness, friendly and fun – if you’ve never tried bowls, here’s your chance to give it a go.

Newark Northern Bowls Club will be celebrating the start of the season with an Open Day on Sunday 29 April – everyone’s invited and what’s more, it’s free!

Come on your own or bring family, friends or a group of workmates to the bowling green behind the tennis courts at Sherwood Avenue Park and, if you’ve never bowled before, you’ll find members of the club there ready to show you how.

Weather permitting, the Open Day starts at 2.30pm on Sunday – no special equipment necessary, just wear flat shoes.

And did we mention that there’ll be free refreshments on offer too?!