Just take ten!

Can you really improve your business in just 10 minutes a day?

According to Cathie Babbington, yes you can – and she’ll be joining June on the next Girls Around Town to explain how…

A commercially minded, experienced and successful business owner and coach who gets results with practical and easy to implement solutions, Cathie makes a welcome return to the show on Sunday 8 November.

On the phone to the studio from 11.20am, she’ll be sharing some of the hints and tips to be found her new book, out soon and the first in a series called 10 Minutes A Day With Coach Cath that she’s planning to publish.

Based on the concept of incremental changes adding up to big improvements, this one’s all about social media marketing.

“Ten minutes a day, invested in anything adds up to 70 minutes a week, that’s more than an hour of something that builds your business,” she says. “Over a month, that’s four and half hours or half a working day focusing on a specific area of business improvement.”

Tune in to 107.8FM or listen online to catch up with Cathie – the book she’ll be talking about might be inviting you to spend just 10 minutes a day with her but a week on Sunday you’ll get to spend at least 20 with Coach Cath!!

Networking – the new normal

Do you rely on networking to build your business? And have you been struggling to succeed during these strange times?

Next weekend’s guest on Girls Around Town is here to help!

Publisher, author and motivational speaker Ladey Adey joins June on the phone in the second hour of the show to talk about how online networking has saved many businesses.

And how her latest book, Successful Business Networking Online, could help do the same for yours…

“Lockdown has changed business networking forever – no one could have predicted this new normal,” she says. “But this swift transformation has created huge opportunities for those smart enough to exploit them fully.”

Alongside over 100 interviews with super-successful business owners and seasoned networkers, the book unlocks critical secrets to guide you through the principles that will help you

  • Become successful using online networking post Covid-19
  • Discover the strategies needed to guarantee your professional success
  • Understand the difference between online and in-person networking – and it’s not just technology!

Tune in to 107.8FM or listen online from 11.20am  to hear what Ladey has to say – and make sure you join June from 10am to catch all the usual gossip and good music on your favourite Sunday morning show!

The right mat-itude

How much do you know about the different kinds of yoga?

You’ve probably heard of Hot Yoga, maybe even of Aerial Yoga but what about Yoga NidraTRX Yoga or Hot Vinyasa Flow?

Someone who knows all about these – and more! – is Yoga Squad‘s Caroline Martin, who joins June in the second hour of this weekend’s show…

A fitness teacher for over 25 years, Caroline discovered hot yoga in 2014 when she went to a local class with a friend.

From the very first session she was hooked and, attending classes both before and after work and at the weekends to get her fix, soon noticed the difference it made both physically and mentally.

It wasn’t long before she decided to take the next step, signing up to Hot Power Yoga training in London, and started teaching weekly classes the very day after completing the course.

Now certified in both Aerial Yoga and Restorative Aerial too, Caroline recently began sharing her passion with clients here in Newark, where she’s based in the building that was once home to the town’s Millgate Museum, overlooking the River Trent.

Tune in to 107.8FM or listen online from 11.20am on Sunday to hear more about her own fitness journey and what Yoga Squad has to offer, whether you’re a beginner or an advanced yogi…

And don’t forget to join June from 10am for more of the news, views and music too brought to you every week on Girls Around Town!