We’re taking a break – but we will be back!

Here at Radio Newark, the team is continuing to keep you entertained and informed during these troublesome times, broadcasting 24/7 as always.

But unfortunately it’s not so easy where Girls Around Town is concerned…

Your favourite Sunday morning slot relies on lots of lovely guests giving up their time to pop into the studio, sharing their stories, both personal and professional, with listeners in live, face-to-face interviews every weekend.

Under normal circumstances, social distancing is the very last thing on on the minds of JuneRosalynRachel and Claire but at the moment circumstances are far from normal of course.

And since the wellbeing of those guests – and of the girls themselves – has to come first, it’s with heavy hearts that Newark’s Fab Four have decided to take a bit of a break.

But don’t despair – just like Arnold Schwarzenegger, they’ll be back!!

Initially, the show will be off air from Sunday 22 March until the end of April, with the option to extend the break further as necessary.

Looking on the bright side, in its place the lovely Ady Crampton‘s show will be broadcast on both FM and DAB – while the girls are away, Ady will play!!

And there’s more…

Some of the stories that would ordinarily have been aired on the show will now be covered in Sunday Best, a new online magazine that was already in the pipeline anyway, along with extra features designed to keep you connected with the GAT team and the other members of its community.

You’ll be able to access it here on the website, free of charge – just watch this space for details of Issue 1, coming soon.

In the meantime, don’t forget to keep an eye on the show’s FacebookTwitter and Instagram feeds for regular posts and pics. And if you’re missing those Sunday morning chats with guests, why not hop over to the podcast page and listen to one or two of the interviews you may have missed?

Above all, please take care and stay safe – looking forward to making a comeback soon but till then, please continue to support Radio Newark by turning on and tuning in

Big hugs to you all –

June, Rosalyn, Rachel & Claire xxxx

Finding a happy, healthy you

Do you want to feel happier? Perhaps you want to be healthier? Or maybe you want to feel happier and be healthier but you’re not sure where to start?

The answer’s simple – join the Girls Around Town this weekend to hear what guest Amanda Whitehead has to say…

She’ll be talking to June and Rosalyn about her own struggles with IBS and an under-active thyroid. And how she’s now using the lessons she learned on her journey to better health to help others overcome their own problems.

Through her Lincoln-based business Calm Holistic – soon to be renamed Healthy Happy You – Amanda shows clients how making the right decisions about what they  choose to eat and drink, how they breathe, sleep and move can help create balance in all areas of their lives.

From the importance of nutrition to whether ‘one size fits all’ when it comes to the right amount of exercise to be doing, she’ll be sharing her top tips for becoming that happy, healthy you…

Make sure you tune to 107.8FM or listen online from 10am to 12 noon on Sunday to hear how making a start is as easy as one-two-three!

Taking your body and mind from tired to inspired

Finding a fresh perspective on the game of life

There’s a definite wellbeing buzz here on Girls Around Town this month, with Claire Clements and Louise Hallam in the studio earlier today talking about blissful balance and Alison Harris offering hints and tips for healthy eating habits in two weeks’ time.

Completing the trifecta, Sunita Passi will be joining June next Sunday to share details of an upcoming event in Nottingham and a brand new centre she’s just opened in the beautiful Vale of Belvoir, both of which focus on different aspects of – yes, you guessed it – wellness…

From 7.15pm to 10.45pm on Friday 11 October, she’ll be hosting Create Your Future, a lively exploration of authenticity and how to be more of yourself, whatever form that takes in your life.

During the evening Jamie Catto, whose hit career with Faithless is matched by his enthusiastic approach to spirituality and relationships, will be sharing some of his adventures and what they’ve taught him.

Jamie’s workshops attract people from far afield and, for this one, he’ll be joined by other health and business experts in a panel discussion and Q&A session designed to help participants look forward to a fresh perspective on the game of life.

There’ll be news from Sunita too about her Wellness Centre, now up and running at The Engine Yard following its launch and open day on Sunday 11 August.

In a tranquil spot close to Belvoir Castle, the centre is a place where you can unplug from the world and enjoy a range of classes and treatments with some of the region’s most skilful therapists, from ayurvedic massages, facials and body scrubs to yoga, meditation and more…

Tune in to 107.8FM or listen online between 10am and 12 noon to find out how to take care of your mind, body and emotions through these natural processes of healing.

And how, with a little help from Jamie, you can discover ways to make more of yourself and your life.

Whatever it is we do, we owe it to ourselves to be the best we can be. One blissful consequence is that allows us to support others to do the same – the effects of self-care ripple through everything we do – Sunita Passi