A bit of seasonal Sanity on Sunday

Have you bought your 2020 Christmas jumper yet? Perhaps you’ve already starting wearing it?

Full disclosure here from June – she’s never bought one, never worn one and has no intention of ever doing so…

But she couldn’t help being intrigued by this recent post on Rosalyn Palmer‘s website – and what perfect timing, with Ros back on the show this weekend!

If like her you want to find out what Ros has to say about Christmas jumpers being all about connection, make sure you’re listening in this weekend, when she’ll be on the phone to the studio to explain all.

It’s part of her regular Sanity on Sunday slot, starting just after 11.10am, when she’ll also have an update on her recent move to Lincolnshire and how she’s been adapting her coaching and wellbeing business during these strange times.

Make sure you’re tuned in to 107.8FM or listening online between 10am and 12 noon on Sunday for all this and more from the Girls Around Town

But what’s the biggest question of all and the first one June will be asking when Ros joins her?

It’s obvious really – even though she’ll only be heard and not seen, is Ros sitting there at the other end of the phone wearing her own seasonal sweater??

Zooming in on health and hospitality

Things were very different when Johanna Thompson first joined the Girls Around Town to talk about the meetings and events organised by the Wellness Network for people working in the health and wellbeing industry.

Back in September 2019, she and Kayleigh Langley were both in the studio chatting face to face with June, something that’s definitely off the agenda these days of course.

But that’s not stopping her bringing everyone up to date with the group’s activities this Sunday, when she’ll be on the phone from just after 11.20am with all the latest news…

Like many groups in the region, around the country and across the world, their regular meetings these days are now held online. And they’re on Sunday mornings too, from 10am to 11am, so no doubt Johanna will be talking about the one she hosted while June was busy bringing you the first hour of your favourite weekend show here on 107.8FM!

If you work in the hospitality business, you’ll definitely want to hear what she has to say about new meetings in the pipeline designed specifically for you. With special guest speakers sharing ideas and offering support, they could be just what you need right now and they’ll be absolutely free to join.

Make sure you’re tuned in or listening online to find out more about these and other upcoming Wellness Network meetings…

And don’t miss the latest news about a very special event taking place on Sunday afternoon, when Radio Newark joins forces with the town and district councils, local artists and local schools to bring you live on air and online coverage of Newark’s Virtual Christmas Lights Switch On!

Turn your FOMO to JOMO

Are your social media feeds an endless stream of posts and pictures from folk apparently having the best time ever right now?

Does everyone else seem to be getting through tough times with ease and succeeding against all odds, leaving you feeling anxious and somehow lacking?

Then it’s time for another dose of SANITY ON SUNDAY from the Girls Around Town‘s wellbeing expert Rosalyn Palmer, who’ll be chatting with June  during the second hour of this week’s show…

She’ll be on the phone to the studio from just after 11am to explain why you need to turn that Fear Of Missing Out to Joy Of Missing Out and, even more importantly, how to do it! 

“We’re all programmed to think that by missing out we are flawed. It goes way back to our old cavemen thinking and need for connection, as the tribe only survived together. Hardwired to fear separation, we now fear missing out and fail to embrace the joy of being happy in our own company,” says Ros, who’ll be sharing her antidote which, appropriately, spells JOMO.

  • Just say no! It gives you choices and boundaries and stops you from burnout.
  • Own the moment.  If you’re having a bad day, then be easy on yourself and remind yourself that this too shall pass.
  • Make what is right for you a priority.
  • Only check social media, emails, voicemails and the news when you have to. Instead, do what you love.

To discover how to become the best version of you, filled with the joy of finding more by missing out, make sure you’re tuned in to 107.8FM or listening online between 10am and 12 noon.

Because if there’s one thing you don’t want to miss out on, it’s your favourite Sunday morning show!!