Put on your positive pants!

Don’t forget to put on your Sunday Best this weekend – from 10am to 12 noonGirls Around Town will be back on air…

And just like June and guest Claire Clements, make sure you’ve got your positive pants on too!

It’s Mother’s Day this Sunday of course, so what could be more appropriate than a catch-up with someone whose business is all about pointing mums – and dads – in the right direction towards helping their kids feel empowered in a fun and creative way?

Claire will be on the phone to the studio from 11.10am with the latest news from Positively Empowered Kids, her award-winning network of dedicated and inspiring experts all working to support the next generation.

Top of the list no doubt will be the online Neurodiversity event for parents, which takes place on Zoom and Facebook from 7.30pm every evening between Monday 15 and Friday 19 March.

An opportunity to explore and learn new and different approaches to support and celebrate neurodiversity, this week-long event will be rounded off on Saturday 20 March by a day of workshops for both parents and children, together with a panel event featuring some of the amazing young people Claire and her group have connected with recently.

For more details of this and other upcoming activities with kids at the forefront, make sure you join June and Claire this weekend…

There’s a rumour going round that Claire will have news of a prestigious award too but you’ll need to tune in to 107.8FM or listen online to find out all about that!

Wake up to sleep!

If you snooze, you lose – right?

Wrong!! According to The Sleep Council at least, whose website is all about the importance of a good night’s kip and how it not only makes you healthier and happier but can even add years to your life…

A key element of course is having the right bed and, with next Sunday just a week into National Bed Month, you probably won’t be surprised to learn that’s precisely what June and guest Rosalyn Palmer will be chatting about in the second hour of the show.

Ros will be on the phone to the studio from just after 11.10am to share some of her own thoughts and expert advice about good sleeping habits, while June will be offering up a few statistics she’s come across recently…

Did you know, for example, that Cambridge, Brighton and Manchester top the list of the worst places in the UK to get a good night’s sleep?

Or that nodding off in your socks can increase the amount of REM sleep you get through the night, helping you remember things and process your emotions?!

Make sure you’re tuned in to 107.8FM or listening online from 10am to 12 noon for all this and more from June and Ros…

Sit back and relax – but whatever you do, don’t doze off or you’ll miss your favourite Sunday morning show, Girls Around Town!

Just take ten – again!

It wouldn’t be Sunday without Girls Around Town, would it?

And it wouldn’t be Girls Around Town without all the great guests who join June every weekend to share their stories, both personal and professional…

So if you’re wondering who’s up next, the good news is it’s none other than the inimitable Cathie Babbington, who’ll be on the phone to the studio just after 11.10am to do precisely that.

She’ll have one or two more top tips from her book 10 Minutes A Day With Coach Cath, designed to make it simple, easy and stress-free to use social media to raise the profile of any business using any platform in – yes, you guessed it! – just 10 minutes a day!

Fortunately Cathie and June will have a bit longer than that for their on air chat so there’ll be time too for her to offer up a few of the practical work from home ideas highlighted in her latest newsletter.

Whether it’s baking or child care, becoming an Airbnb host or a virtual assistant – or even offering a mobile laundry service – she’s got plenty of suggestions, some of them pretty obvious and easy to start straight away, others you might not have thought about that might be just what you need to find your mojo again.

And that’s not all…

Talking to June a few days ago, she dropped a hint about a brand new venture of her own, which just goes to show that she practices what she preaches!

Make sure you’re tuned in to 107.8FM or listening online to find out whether some of her suggestions might work for you.

And exactly what it is that Cathie herself will be up to next!