Food for thought

How many times have you heard or read the words ‘you are what eat‘?

Believe it or not, that saying goes all the way back to 1826 when Anthelme Brillat-Savarin, a French lawyer, politician and writer who gained fame as a gastronome, wrote “Tell me what you eat and I will tell you what you are”…

But what about how, when, where and why you eat what you do?

One woman who knows all about the importance of mindset when it comes to nutrition is Alison Harris, who’ll be joining June in the studio this weekend to tell her own story and describe some of the ways in which she empowers people to be at their best by helping them reconnect with nourishing.

“Of course we look at healthy eating and I encourage clients to eat cleanly, with more vegetables, less processed food and, where possible, to choose local and seasonal produce” she says.

“But it’s my belief that without looking at why we eat what we do, we’ll just go back to old habits. And it’s this mindfulness that is at the core of the work I do.”

Alison will be talking about how she brings her skills and experience of NLP, coaching and nutrition into the workshops, talks and one-to-one training she offers.

And she’ll also be busting one or two myths about eating healthily being too expensive or time-consuming…

Tune into 107.8FM or listen online between 10am and 12 noon to enjoy a little food for thought on Girls Around Town this Sunday!

Taking control of your hormones

A hot topic – in more ways than one! – on the agenda for this week’s show when Pamela Windle joins Rosalyn and June in the studio to describe how she guides clients through the perimenopause and menopause, helping them recreate lasting hormonal balance.

“Think of me as the sister you’ve never had but with the added bonus of women’s health and hynotherapy certifications!” says Pamela.

“Being a woman, a partner and a mother, I understand very well the challenges you might be facing right now in your life. I’ve faced plenty of health challenges of my own and helped hundreds of women feel happier, healthier and stronger so they can start living life on THEIR terms, instead of being a victim of their bodies.”

Tune in or listen online between 10am and 12 noon on Sunday to hear Pamela sharing her own story with the Girls Around Town.  She’ll be talking too about some of the common symptoms and solutions, her thoughts on HRT and what she means when she says ‘Your hormones are more than a reflection of your fertility’.

Do you want to take control of your hormonal happiness, to feel amazing? Then you’ll want to hear what she has to say…

Burning bright – not burning out!

The future you will live is the one you are creating in this very moment

Do you need to take time out from the ‘busy-ness’ of your world? To take a breath while you explore what it is you really want to be doing, what it is you really want to have and how it is you really want to be?

If you want to press the ‘pause button’ for a while, then what coach, NLP practitioner and the founder of Odonnata Donna Smith has to say on this week’s Girls Around Town is sure to be of interest…

Donna will be joining Rosalyn and June in the studio on Sunday to explain how her Burn Bright workshops help clients who take part spot the signs of overwhelm and potential burn out before it happens.

And how those clients are equipped with the tools and techniques to head that off and help them get a clearer idea of where they are now and where they want to be in terms of their personal burn bright journey.

Tune in or listen online between 10am and 12 noon to find out what ‘Odonnata’ means, why Donna chose it as the name of her business and where her own journey will be taking her next.

And make sure you’re ready to take note of some of her top tips to help you burn bright – and not out!

Photo by Ursula Kelly