Food for thought

How many times have you heard or read the words ‘you are what eat‘?

Believe it or not, that saying goes all the way back to 1826 when Anthelme Brillat-Savarin, a French lawyer, politician and writer who gained fame as a gastronome, wrote “Tell me what you eat and I will tell you what you are”…

But what about how, when, where and why you eat what you do?

One woman who knows all about the importance of mindset when it comes to nutrition is Alison Harris, who’ll be joining June in the studio this weekend to tell her own story and describe some of the ways in which she empowers people to be at their best by helping them reconnect with nourishing.

“Of course we look at healthy eating and I encourage clients to eat cleanly, with more vegetables, less processed food and, where possible, to choose local and seasonal produce” she says.

“But it’s my belief that without looking at why we eat what we do, we’ll just go back to old habits. And it’s this mindfulness that is at the core of the work I do.”

Alison will be talking about how she brings her skills and experience of NLP, coaching and nutrition into the workshops, talks and one-to-one training she offers.

And she’ll also be busting one or two myths about eating healthily being too expensive or time-consuming…

Tune into 107.8FM or listen online between 10am and 12 noon to enjoy a little food for thought on Girls Around Town this Sunday!

Putting health and wellness at the top of the agenda

It’s all about networking again this weekend, when Johanna Thompson and Kayleigh Langley join the Girls Around Town to talk about the meetings and events they organise for people working in the health and wellness industry.

They’ll be sharing details of the Wellness Network‘s regularly monthly meetings, currently held in Lincoln and Grantham, which bring together like-minded professionals to share best practice, make new contacts and create collaborations.

There’ll be news too of their plans to expand the group’s activities to other locations, a look back at some of the special events that have taken place recently and a look ahead to one on the cards for Sunday 8 September.

The Grantham Health & Wellness Show at the Urban Hotel runs from 11am till 3pm and visitors can take their pick from no fewer than 10 short talks on popular topics such as the facts and fiction of the menopause, green beauty, reflexology and how a boudoir shoot can help boost your confidence.

With various demonstrations on the programme, a range of stands to browse around and the opportunity to try different exercise classes, there’s something for everyone at this free event. And there’s even a goody bag for the first 100 people who register!

Tune in or listen online between 10am and 12 noon on Sunday for all the details from Johanna and Kayleigh. In the meantime, you’ll find more information about the talks here – places are free but they’re limited so you do need to register if you want to secure yours.

And if you’re quick, you just might be going home with one of those goody bags too…

Spilling the beans on a new festival for Newark

Rachel’s going to be in her element on next weekend’s show, when fellow vegan Shena Louise drops by to talk about a brand new event coming to Newark in a couple of months’ time!

Shena will be joining Rachel and June to spill the beans on the first ever Newark Vegan Festival which takes place in the stunning setting of The Ballroom at Newark Town Hall.

She’ll be looking back at the festival which took place in Lincoln today and looking ahead to what’s in store for visitors to the Newark festival between 10am and 4pm on Saturday 16 February

With everything from food and drink to talks and advice on offer, together with a little entertainment thrown in for good measure, there’ll be plenty to see and do – and no doubt plenty of tasty vegan treats to try and buy as well!

Tune in or listen online from 10am to 12 noon on Sunday to find out why and how Rachel and Shena embrace the vegan lifestyle and how, by organising these festivals and other events, Shena is supporting local businesses who share her passion for all things vegan…