Making your comebacks stronger than your setbacks

Are you pushing, rushing and hustling, while your body is taking, breaking and even faking your energy?

Could you use a little help to make your comebacks stronger than your setbacks?

Meet Trina Kavanagh-Thomas, aka The Emotional Fitness Warrior, who’ll be joining the Girls Around Town next weekend to talk about her work as an alternative personal trainer and health coach.

A contributor to both Voices of Courage, where she describes her journey from comfort zone to confidence zone, and Voices of Hope, in which she tells how she refused to give up on herself, she’ll be sharing her own story with June and Rosalyn next Sunday morning.

And explaining how she’s now on a mission to help her clients discover that the happier they are, the better they feel and the faster they heal.

Tune in to 107.8FM or listen online between 10am and 12 noon to find out what she has to say and how her alternative approach to health and fitness might  be just what you’re looking for…

If my story helps just one person, then I’ve done my job

Bra-vo!

When Janice Holmes popped into the studio at the beginning of June to launch her Bring Out Your Bras! appeal, the Girls Around Town were confident she’d have plenty of support from the ladies of Newark and beyond…

But who could have imagined that, two months on, a staggering 8,000-plus bras are now in a container that will shortly be heading out to Gambia to await her arrival there in November?

And that ‘beyond’ wouldn’t just mean across Nottinghamshire and the UK but all the way to Australia?!

Still reeling from the response, Janice will be back on the show next weekend to describe the impact the venture will have on the lives of all the Gambian girls and women who will soon be wearing their first ever bras.

Joining her next Sunday will be Sylvia Morgan, founder of the New Life Children’s Centres charity. She’ll be giving June an insight into the work it does, providing a future for more than 1,300 children by giving them access to free education and health care and offering outreach programmes to the local communities for hundreds more children and families.

Tune in or listen online from 10am to hear what Janice and Sylvia have to say…

One thing’s for sure, there’ll be a huge ‘thank you’ in there somewhere from them both to everyone whose generosity has made this appeal such a resounding success.

Putting health and wellness at the top of the agenda

It’s all about networking again this weekend, when Johanna Thompson and Kayleigh Langley join the Girls Around Town to talk about the meetings and events they organise for people working in the health and wellness industry.

They’ll be sharing details of the Wellness Network‘s regularly monthly meetings, currently held in Lincoln and Grantham, which bring together like-minded professionals to share best practice, make new contacts and create collaborations.

There’ll be news too of their plans to expand the group’s activities to other locations, a look back at some of the special events that have taken place recently and a look ahead to one on the cards for Sunday 8 September.

The Grantham Health & Wellness Show at the Urban Hotel runs from 11am till 3pm and visitors can take their pick from no fewer than 10 short talks on popular topics such as the facts and fiction of the menopause, green beauty, reflexology and how a boudoir shoot can help boost your confidence.

With various demonstrations on the programme, a range of stands to browse around and the opportunity to try different exercise classes, there’s something for everyone at this free event. And there’s even a goody bag for the first 100 people who register!

Tune in or listen online between 10am and 12 noon on Sunday for all the details from Johanna and Kayleigh. In the meantime, you’ll find more information about the talks here – places are free but they’re limited so you do need to register if you want to secure yours.

And if you’re quick, you just might be going home with one of those goody bags too…