We’re taking a break – but we will be back!

Here at Radio Newark, the team is continuing to keep you entertained and informed during these troublesome times, broadcasting 24/7 as always.

But unfortunately it’s not so easy where Girls Around Town is concerned…

Your favourite Sunday morning slot relies on lots of lovely guests giving up their time to pop into the studio, sharing their stories, both personal and professional, with listeners in live, face-to-face interviews every weekend.

Under normal circumstances, social distancing is the very last thing on on the minds of JuneRosalynRachel and Claire but at the moment circumstances are far from normal of course.

And since the wellbeing of those guests – and of the girls themselves – has to come first, it’s with heavy hearts that Newark’s Fab Four have decided to take a bit of a break.

But don’t despair – just like Arnold Schwarzenegger, they’ll be back!!

Initially, the show will be off air from Sunday 22 March until the end of April, with the option to extend the break further as necessary.

Looking on the bright side, in its place the lovely Ady Crampton‘s show will be broadcast on both FM and DAB – while the girls are away, Ady will play!!

And there’s more…

Some of the stories that would ordinarily have been aired on the show will now be covered in Sunday Best, a new online magazine that was already in the pipeline anyway, along with extra features designed to keep you connected with the GAT team and the other members of its community.

You’ll be able to access it here on the website, free of charge – just watch this space for details of Issue 1, coming soon.

In the meantime, don’t forget to keep an eye on the show’s FacebookTwitter and Instagram feeds for regular posts and pics. And if you’re missing those Sunday morning chats with guests, why not hop over to the podcast page and listen to one or two of the interviews you may have missed?

Above all, please take care and stay safe – looking forward to making a comeback soon but till then, please continue to support Radio Newark by turning on and tuning in

Big hugs to you all –

June, Rosalyn, Rachel & Claire xxxx

Finding a happy, healthy you

Do you want to feel happier? Perhaps you want to be healthier? Or maybe you want to feel happier and be healthier but you’re not sure where to start?

The answer’s simple – join the Girls Around Town this weekend to hear what guest Amanda Whitehead has to say…

She’ll be talking to June and Rosalyn about her own struggles with IBS and an under-active thyroid. And how she’s now using the lessons she learned on her journey to better health to help others overcome their own problems.

Through her Lincoln-based business Calm Holistic – soon to be renamed Healthy Happy You – Amanda shows clients how making the right decisions about what they  choose to eat and drink, how they breathe, sleep and move can help create balance in all areas of their lives.

From the importance of nutrition to whether ‘one size fits all’ when it comes to the right amount of exercise to be doing, she’ll be sharing her top tips for becoming that happy, healthy you…

Make sure you tune to 107.8FM or listen online from 10am to 12 noon on Sunday to hear how making a start is as easy as one-two-three!

Taking your body and mind from tired to inspired

Food for thought

How many times have you heard or read the words ‘you are what eat‘?

Believe it or not, that saying goes all the way back to 1826 when Anthelme Brillat-Savarin, a French lawyer, politician and writer who gained fame as a gastronome, wrote “Tell me what you eat and I will tell you what you are”…

But what about how, when, where and why you eat what you do?

One woman who knows all about the importance of mindset when it comes to nutrition is Alison Harris, who’ll be joining June in the studio this weekend to tell her own story and describe some of the ways in which she empowers people to be at their best by helping them reconnect with nourishing.

“Of course we look at healthy eating and I encourage clients to eat cleanly, with more vegetables, less processed food and, where possible, to choose local and seasonal produce” she says.

“But it’s my belief that without looking at why we eat what we do, we’ll just go back to old habits. And it’s this mindfulness that is at the core of the work I do.”

Alison will be talking about how she brings her skills and experience of NLP, coaching and nutrition into the workshops, talks and one-to-one training she offers.

And she’ll also be busting one or two myths about eating healthily being too expensive or time-consuming…

Tune into 107.8FM or listen online between 10am and 12 noon to enjoy a little food for thought on Girls Around Town this Sunday!