Keeping your kids safe online

Did you know that as many as 130,000 new apps are currently being released every month…

And, with lots of them becoming popular at dizzying speed, it’s getting more and more difficult to keep track of what kids are up to on their tablets and phones?

If you’re a parent anxious to keep your youngsters safe online, you’ll want to hear what wellbeing guru Rosalyn Palmer has to say when she joins June live in the studio in the second hour of this week’s Girls Around Town.

Ros will be asking the question Is your child addicted to technology? and, if you suspect that might be the case, offering her advice on what you can do about it.

She’ll have news too of the free masterclass she ran at the end of April, in which she asked participants whether it’s time to listen to a better voice and how, even if they’re able to shut out much of the external chatter, what they need to do if they’re struggling to silence the nagging inner voices too.

Make sure you Put On Your Sunday Best from 10am to 12 noon this weekend by tuning in to 107.8FM or listening on the apps, on Alexa or online to hear what Ros has to say from just after 11am

No doubt she’ll have an update on life on the farm in Lincolnshire too when she pops across to Newark for her latest catch up with June!

A place to breathe and grow for a new way of living

Are you ready to welcome the first guest of 2022 to Girls Around Town?

Make sure you Put On Your Sunday Best this weekend to do just that, when Wendy Baird joins June live in the studio in the second hour of the show to get the new year off to a great start!

If you’re a regular listener, you’ll no doubt recognise the name and remember previous on air chats when Wendy’s been talking about the amazing work done by the team at Carriages Café in support of the local community in and around Newark, particularly over the past two difficult years.

But did you know she’s recently branched out – quite literally!! – and launched a brand new business here in town?

Perhaps you’ve already heard the news – maybe you’ve even visited TREE yourself in the last couple of months…

But if you haven’t, here’s your chance to find out more from Wendy herself, who’ll be explaining why and how she and her daughter Abigail have joined forces to turn one of Newark’s town centre spots into a place to refuel, re-energise, learn and relax.

From healthy food and drinks to wellbeing workshops and holistic therapies, they offer all these and more, so why not take a leaf out of TREE‘s book this Sunday?

Sit back and relax as you tune in to 107.8FM or listen on the apps, on Alexa or online from just after 11.10am

And learn all about this place to breathe and grow for a new way of living.

How to break old habits before they break you

Did you know that over 40 per cent of your daily actions are habitual?

Not a problem if they’re good ones of course but what if they’re aren’t…

If you find that the same bad or undesired habits keep cropping up – and they’re not only hard to break but give you feelings of failure because you can’t stop them doing so?

One way to find out how to break old habits before they break you is to head over to Rosalyn Palmer’s website where she offers advice on what to do here.

Or even better, why not hear that advice straight from the horse’s mouth as it were on this week’s Girls Around Town?

Ros will be joining June live in the studio for the first time since lockdowns began at the end of March 2020 and they’re both looking forward to catching up in person instead of by phone shortly after 11.10am.

Top of the agenda will be that guidance on how to put an end to those bad habits but there’ll be time too for an update on the latest news from her coaching business and no doubt for a quick catch up on life on the farm over in Lincolnshire as well!

Make sure you’re tuned in to 107.8FM or listening on the apps, on Alexa or online for all this and more when you Put On Your Sunday Best this weekend…