A place to breathe and grow for a new way of living

Are you ready to welcome the first guest of 2022 to Girls Around Town?

Make sure you Put On Your Sunday Best this weekend to do just that, when Wendy Baird joins June live in the studio in the second hour of the show to get the new year off to a great start!

If you’re a regular listener, you’ll no doubt recognise the name and remember previous on air chats when Wendy’s been talking about the amazing work done by the team at Carriages Café in support of the local community in and around Newark, particularly over the past two difficult years.

But did you know she’s recently branched out – quite literally!! – and launched a brand new business here in town?

Perhaps you’ve already heard the news – maybe you’ve even visited TREE yourself in the last couple of months…

But if you haven’t, here’s your chance to find out more from Wendy herself, who’ll be explaining why and how she and her daughter Abigail have joined forces to turn one of Newark’s town centre spots into a place to refuel, re-energise, learn and relax.

From healthy food and drinks to wellbeing workshops and holistic therapies, they offer all these and more, so why not take a leaf out of TREE‘s book this Sunday?

Sit back and relax as you tune in to 107.8FM or listen on the apps, on Alexa or online from just after 11.10am

And learn all about this place to breathe and grow for a new way of living.

How to break old habits before they break you

Did you know that over 40 per cent of your daily actions are habitual?

Not a problem if they’re good ones of course but what if they’re aren’t…

If you find that the same bad or undesired habits keep cropping up – and they’re not only hard to break but give you feelings of failure because you can’t stop them doing so?

One way to find out how to break old habits before they break you is to head over to Rosalyn Palmer’s website where she offers advice on what to do here.

Or even better, why not hear that advice straight from the horse’s mouth as it were on this week’s Girls Around Town?

Ros will be joining June live in the studio for the first time since lockdowns began at the end of March 2020 and they’re both looking forward to catching up in person instead of by phone shortly after 11.10am.

Top of the agenda will be that guidance on how to put an end to those bad habits but there’ll be time too for an update on the latest news from her coaching business and no doubt for a quick catch up on life on the farm over in Lincolnshire as well!

Make sure you’re tuned in to 107.8FM or listening on the apps, on Alexa or online for all this and more when you Put On Your Sunday Best this weekend…

Let’s get positive

June‘s got hers at the ready – this Sunday‘s guest definitely never leaves home without hers…

So you’d better make sure you put on your own positive pants when you join them for Girls Around Town this week!

Live in the studio for the first time since early 2020, Put On Your Positive Pants‘ Claire Clements will be looking back at some recent highlights as well as looking forward to what’s on the cards for the coming months.

She’ll have the latest news of her best-selling book, published at the end of July, as well as details of some of the events she’s been running recently.

And if you’ve got kids, you’ll certainly want to hear the tips and activities she’ll be sharing to help boost their wellbeing through the coming winter months.

Rounding off Claire’s latest on-air chat, the focus switches from positve pants to crafty pants, her exciting new collaboration with The Inky Nook which brings mindfulness and wellbeing crafts to your doorstep.

Designed to help children express and control their feelings as they lose themselves in their ideas, thoughts and play, the Crafty Pants box is aimed at kids from six to 10 and is perfect for them to enjoy on their own, with a friend or with a sibling.

Find out more on 107.8FM, on the apps, on Alexa or online from just after 11.10am this weekend…

And don’t forget to join June from 10am for all the usual news, views and great music here on Your Sunday Best!