From finding your inner balance to stem cell extraction on this weekend’s Sunday Best!

Two familiar voices on this weekend’s show, when Rosalyn Palmer and Susi Wright are on Girls Around Town

Or, to be more precise, better make that three because they’ll be chatting to June of course!

On the phone to the studio from just after 10.20am, Ros will no doubt have a quick update about life on the farm over in Lincolnshire.

Then, on a more serious note, she’ll be sharing the secret to inner alignment, something she’s discovered herself over the years – how to find the right balance between constantly pushing and challenging yourself and listening instead to your inner soul sometimes, doing something much more nurturing.

That secret lies at the midpoint of a line between the two axes of ‘Just do it!‘ and ‘Just be!‘ says Ros and she’ll be explaining how, as a coach and therapist, this is one of the things she helps her clients do.

In the second hour of the show, it’s Susi’s turn to step up to the mic when she’s in the studio for a face-to-face catch-up with June.

More lighthearted chat to begin with – if you’re a dog owner, some surprising information about what they’re calling Barking Mad will be among the topics on their agenda.

Then, again on a slightly more serious note, Susi will be talking about working in PR and marketing for a stem cell bank and a children’s book called Nothing But The Tooth she wrote at the time.

Whether you’re struggling to find your inner balance, interested in finding out more about stem cell extraction from children’s naturally shed milk teeth or looking for a truly over-the-top Christmas pressie for your precious pooch…

Make sure you’re tuned to 107.8FM, listening on the apps, on Alexa or online between 10am and 12 noon for all this and more when you Put On Your Sunday Best this weekend!

Putting wellness at the top of the list this weekend

Looking for a few new ways to boost your physical or mental wellbeing?

Then you need to Put On Your Sunday Best as usual to hear what guest Johanna Thompson has to say when she joins June in the first hour of this week’s Girls Around Town.

Another familiar voice on the show, Johanna will be back from just after 10.20am with details of the Wellness Network‘s latest event taking place over in Lincoln on Sunday 26 September

On the phone this time though, as she has a pressing engagement at 11am running one of the group’s regular online meetings!

Featuring hand-picked speakers, experts in exercise and nutrition, taster treatments, some of the latest vegan products for inside and out and ways to help and enhance your mind, the Lincoln Health & Wellness Show is being held at The Bentley Hotel & Spa in South Hykeham, which local listeners will know is just a quick drive up the A46 from Newark.

Take that trip towards the end of the month and, among the presentations on the programme, you’ll finds topics as diverse as where to start with a plant-based diet, how being selfish is the most selfless thing you can do, using reflexology to support menstrual and reproductive health…

And even one intriguingly titled A slouchy sweater and a little bit of pixie dust!!

Tickets are on sale now via the Wellness Network’s website, priced just £3.50 each if you book online by 4pm on Saturday 25 September or £5 if you’re paying cash on the day.

What’s more, the event will be supporting The Lincoln Foodbank, with 50p from each ticket sold, together with all the proceeds from a raffle on the day which Johanna says will be featuring some amazing prizes, going to this invaluable local charity.

If this sounds like something you and your friends would benefit from and enjoy, make sure you’re listening on 107.8FM, on the apps, on Alexa or online from 10am this weekend to find out more…

And stay tuned right through to 12 noon for plenty of other local news and great music with June throughout the rest of the show!

Blueprint for a better future

Only one guest on Girls Around Town this week…

But given that it’s Rosalyn Palmer back on the phone to June, you can be sure you’re in for an entertaining and informative 30 minutes or so when you Put On Your Sunday Best to hear what she has to say!

Find out what’s been happening over on the farm since her last interview – word is that baby chicks have already started making an appearance and it won’t be long before newborn lambs are following in their footsteps…

It certainly seems as if Ros’s personal life has changed almost beyond recognition since she made the move to Lincolnshire but, on the professional front, things are every bit as busy for her too.

And it doesn’t look as if that is going to change any time soon, particularly given the fact that she’s just added another major coaching course to her already extensive repertoire.

If you want to change your life for the better in just six weeks, to be motivated, inspired and guided to achieve more than you dared to believe before, you’ll want to hear what Ros has to say about Realign, which promises to do exactly that…

She’ll be ringing the studio at 11.10am to explain just what’s involved, the results you can expect and, of course, how you can find out more.

Make sure you’re tuned in to to 107.8FM or listening online from 10am to 12 noon on Sunday to join June and Ros on your favourite weekend show on your favourite local radio station!