Finding a happy, healthy you

Do you want to feel happier? Perhaps you want to be healthier? Or maybe you want to feel happier and be healthier but you’re not sure where to start?

The answer’s simple – join the Girls Around Town this weekend to hear what guest Amanda Whitehead has to say…

She’ll be talking to June and Rosalyn about her own struggles with IBS and an under-active thyroid. And how she’s now using the lessons she learned on her journey to better health to help others overcome their own problems.

Through her Lincoln-based business Calm Holistic – soon to be renamed Healthy Happy You – Amanda shows clients how making the right decisions about what they  choose to eat and drink, how they breathe, sleep and move can help create balance in all areas of their lives.

From the importance of nutrition to whether ‘one size fits all’ when it comes to the right amount of exercise to be doing, she’ll be sharing her top tips for becoming that happy, healthy you…

Make sure you tune to 107.8FM or listen online from 10am to 12 noon on Sunday to hear how making a start is as easy as one-two-three!

Taking your body and mind from tired to inspired

Balancing act

Three months ago, Claire Clements joined the Girls Around Town with details of the Positively Empowering Kids Festival, a brand new event which took place at Nottingham Racecourse at the end of June.

This weekend she’ll be back in the studio to talk about some of the highlights of the day and remind listeners of the other ways she helps youngsters build their confidence and self-esteem by encouraging them to put on their Positive Pants.

But it’s not just about kids this time, because Louise Hallam of Still Calm will be with her and the main focus of their chat with June will be on the grown ups…

With several strings to her bow, Claire knows all about the importance of balance and she’ll be describing how, using visualisation techniques, meditation and creativity, she can help you, your staff and your business become the best they can.

Techniques that, earlier this week, she shared with members of the Nottinghamshire WiRE networking group here in Newark, giving them an insight into what Blissful Balance means to her and to those who take part in the wellbeing and empowerment activities she organises.

Claire and Louise will have news too of another upcoming event, when they’ll be joining forces with Donna Smith and Amy Huskisson to present Wellbeing in Nottingham at Jury’s Inn on Monday 30 September.

Tune in to 107.8FM or listen online between 10am and 12 noon on Sunday to find out what’s in store for this one, how Claire and Louise achieve their own blissful balance and how, with their help, you could achieve yours too!