Food for thought

How many times have you heard or read the words ‘you are what eat‘?

Believe it or not, that saying goes all the way back to 1826 when Anthelme Brillat-Savarin, a French lawyer, politician and writer who gained fame as a gastronome, wrote “Tell me what you eat and I will tell you what you are”…

But what about how, when, where and why you eat what you do?

One woman who knows all about the importance of mindset when it comes to nutrition is Alison Harris, who’ll be joining June in the studio this weekend to tell her own story and describe some of the ways in which she empowers people to be at their best by helping them reconnect with nourishing.

“Of course we look at healthy eating and I encourage clients to eat cleanly, with more vegetables, less processed food and, where possible, to choose local and seasonal produce” she says.

“But it’s my belief that without looking at why we eat what we do, we’ll just go back to old habits. And it’s this mindfulness that is at the core of the work I do.”

Alison will be talking about how she brings her skills and experience of NLP, coaching and nutrition into the workshops, talks and one-to-one training she offers.

And she’ll also be busting one or two myths about eating healthily being too expensive or time-consuming…

Tune into 107.8FM or listen online between 10am and 12 noon to enjoy a little food for thought on Girls Around Town this Sunday!

Balancing act

Three months ago, Claire Clements joined the Girls Around Town with details of the Positively Empowering Kids Festival, a brand new event which took place at Nottingham Racecourse at the end of June.

This weekend she’ll be back in the studio to talk about some of the highlights of the day and remind listeners of the other ways she helps youngsters build their confidence and self-esteem by encouraging them to put on their Positive Pants.

But it’s not just about kids this time, because Louise Hallam of Still Calm will be with her and the main focus of their chat with June will be on the grown ups…

With several strings to her bow, Claire knows all about the importance of balance and she’ll be describing how, using visualisation techniques, meditation and creativity, she can help you, your staff and your business become the best they can.

Techniques that, earlier this week, she shared with members of the Nottinghamshire WiRE networking group here in Newark, giving them an insight into what Blissful Balance means to her and to those who take part in the wellbeing and empowerment activities she organises.

Claire and Louise will have news too of another upcoming event, when they’ll be joining forces with Donna Smith and Amy Huskisson to present Wellbeing in Nottingham at Jury’s Inn on Monday 30 September.

Tune in to 107.8FM or listen online between 10am and 12 noon on Sunday to find out what’s in store for this one, how Claire and Louise achieve their own blissful balance and how, with their help, you could achieve yours too!

Medicine for the soul

Do you need a little soul medicine in your life?

Join the Girls Around Town this weekend to learn how, through wellbeing workshops in England, healing retreats in France and self-development home courses, Danushia Kaczmarek can help you say goodbye to chronic illness, fear, worry, grief and more…

She’ll be chatting to June and Rosalyn about her own journey, explaining how suffering from Chronic Fatigue Syndrome for eight years eventually led to a heart attack on New Year’s Eve 2013.

“For many years, I thought I was happy but deep inside myself I was sad, angry and felt a failure,” she says. “With these suppressed and hidden feelings, I became ill and overloaded with emotions which eventually led to the CFS.”

The heart attack which followed was, in her words, a total wake up call and the fork in her road through life. Now, in the Soul Medicine workshops and retreats she runs, Danushia helps clients change their own lives for the  better, healing and transforming them from the inside out.

Tune in or listen online between 10am and 12 noon on Sunday to hear her story and find out how a dose of soul medicine could set you on the path to a healthier, happier and more fulfilling life…