Tag Archives: food

What’s going in your celebration swag bag?

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Back in July 2014, June was tagged in a Facebook post inviting people to join in The Big Birthday Swag Bag Hop.

With both a holiday and a birthday on the horizon at the time, she was happy to jump on board and share a few of the essentials that would find their way into her suitcase were she to join a group of friends heading off for a special celebration.

Almost six years on – how time flies! – and, with the UK currently under lockdown, she’s already started planning her own post-coronavirus celebration.

So she’s revisited her original list and made a few adjustments to the must-haves that will be going into her swag bag this time around…

Scroll down the page to find out what they are – but before you do, how about telling the Girls Around Town what you’d put in yours?

To get involved, simply follow this link to a short survey listing the things to include, answer the questions and submit your response by Sunday 12 July.

No personal details will be stored or shared – as always with GAT surveys, it’s just a bit of a fun for a feature on one of the first Sunday mornings when the show returns to air on 107.8FM.

In the meantime, here are June’s answers to the questions – it goes without saying of course that these are all in addition to the things on the legendary (and very lengthy) spreadsheet packing list she compiles every time she goes away…

The destination

Well, it has to be Italy of course but for once I won’t be heading to my usual ‘home away from home’ in Amalfi.

Inspired by the book below, this time I’m off to Florence for a few days. And on the way home I’ll be nipping over to Milan – what’s a 200 mile detour when the fashion capital of the world beckons?

The book

As an avid reader, for me one of the hardest things about the current lockdown is not being able to nip into Newark library two or three times a week to pick up a good supply of books.

After just a few days of self-isolation, I’d already started searching through my bookshelves for something to re-read. And the first one I chose was one of my  absolute favourites, Bella Figura by Kamin Mohammadi. who left London in January 2008 to spend a few months in Florence and is still there!

Subtitled How to live, love and eat the Italian way, it tells the story of her first year in the city, month by month – the places she visited, the people she met and the meals she learned to make and enjoy, with many of the recipes included too.

During my own relatively brief time in Florence I’m planning to spend a day with Kamin on one of the workshops she has devised to bring the book alive to readers and hope to visit her home on a 10th-century castle estate in the countryside of Chianti for a simple Tuscan cooking class and olive oil tasting.

The beauty product

I’m still a martyr to mozzies so the White Tiger Balm on the original list will be in my bag again but my real beauty hero these days is a lovely berry-coloured lipstick…

Cast your mind back to the summer of 2017 and you may remember a slightly hysterical conversation between Rachel, Sue and me about how to choose the right shade of lippy.

Picked precisely in the recommended way (if you missed it, you’ll find details in the first 10 minutes or so of the podcast here), my berry lip gloss is a constant companion both at home and away so it will definitely have a place in the swag bag this time. 

Snack food

With lots of lovely Italian meals to enjoy, snacks won’t be much of a priority on this trip. But I’ll be adding a few of my favourite Vive Bars to that packing list to keep me going during the journeys to and from my two destinations – a far tastier option than airline food!

The music

My holiday playlist will mostly feature the wonderful Andrea Bocelli but there’ll be one extra track on there from the last time around…

After all, what could be more appropriate for the trip of a lifetime than Bill Medley‘s I’ve had the time of my life?

One last thing

Well, two things really…

A second (large and empty) bag – and a credit card to pay for all the extra swag going into it when I hit those Milanese shops!

So are you up for the challenge?

If you are, don’t forget to fill in the questionnaire and share your own swag bag essentials with the Girls Around Town.

Then watch this space to find out when they’ll be discussing their answers and yours on 107.8FM soon…

Food for thought

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How many times have you heard or read the words ‘you are what eat‘?

Believe it or not, that saying goes all the way back to 1826 when Anthelme Brillat-Savarin, a French lawyer, politician and writer who gained fame as a gastronome, wrote “Tell me what you eat and I will tell you what you are”…

But what about how, when, where and why you eat what you do?

One woman who knows all about the importance of mindset when it comes to nutrition is Alison Harris, who’ll be joining June in the studio this weekend to tell her own story and describe some of the ways in which she empowers people to be at their best by helping them reconnect with nourishing.

“Of course we look at healthy eating and I encourage clients to eat cleanly, with more vegetables, less processed food and, where possible, to choose local and seasonal produce” she says.

“But it’s my belief that without looking at why we eat what we do, we’ll just go back to old habits. And it’s this mindfulness that is at the core of the work I do.”

Alison will be talking about how she brings her skills and experience of NLP, coaching and nutrition into the workshops, talks and one-to-one training she offers.

And she’ll also be busting one or two myths about eating healthily being too expensive or time-consuming…

Tune into 107.8FM or listen online between 10am and 12 noon to enjoy a little food for thought on Girls Around Town this Sunday!

Autumn treats – food, face and feet!

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autumn

Although it seemed to be a long time coming, with a little luck there’ll still be chance to enjoy a few more days – or even weeks – of summer before the season of mellow mists and fruitfulness brings its own unique delights.

But the Girls Around Town are already looking ahead to autumn and, on this week’s show, Fiona be offering some timely hints and tips on how to get the most out of the new season.

Find out how to make the switch from summer salads to autumn fruit and vegetables – get the lowdown on healthy habits for youngsters starting a new school term –  and, if you fancy spoiling yourself, Fiona’s got that covered too (from top to toe!) with suggestions for a few treats for face and feet.

Tune in on listen online between 10am and 12 noon for a mellow Sunday morning with June and Fiona…