Food for thought

How many times have you heard or read the words ‘you are what eat‘?

Believe it or not, that saying goes all the way back to 1826 when Anthelme Brillat-Savarin, a French lawyer, politician and writer who gained fame as a gastronome, wrote “Tell me what you eat and I will tell you what you are”…

But what about how, when, where and why you eat what you do?

One woman who knows all about the importance of mindset when it comes to nutrition is Alison Harris, who’ll be joining June in the studio this weekend to tell her own story and describe some of the ways in which she empowers people to be at their best by helping them reconnect with nourishing.

“Of course we look at healthy eating and I encourage clients to eat cleanly, with more vegetables, less processed food and, where possible, to choose local and seasonal produce” she says.

“But it’s my belief that without looking at why we eat what we do, we’ll just go back to old habits. And it’s this mindfulness that is at the core of the work I do.”

Alison will be talking about how she brings her skills and experience of NLP, coaching and nutrition into the workshops, talks and one-to-one training she offers.

And she’ll also be busting one or two myths about eating healthily being too expensive or time-consuming…

Tune into 107.8FM or listen online between 10am and 12 noon to enjoy a little food for thought on Girls Around Town this Sunday!

Autumn treats – food, face and feet!


Although it seemed to be a long time coming, with a little luck there’ll still be chance to enjoy a few more days – or even weeks – of summer before the season of mellow mists and fruitfulness brings its own unique delights.

But the Girls Around Town are already looking ahead to autumn and, on this week’s show, Fiona be offering some timely hints and tips on how to get the most out of the new season.

Find out how to make the switch from summer salads to autumn fruit and vegetables – get the lowdown on healthy habits for youngsters starting a new school term –  and, if you fancy spoiling yourself, Fiona’s got that covered too (from top to toe!) with suggestions for a few treats for face and feet.

Tune in on listen online between 10am and 12 noon for a mellow Sunday morning with June and Fiona…

Down on the farm

open farm sundayGail Hooley makes a welcome return to this Sunday’s show – hopefully bringing more of her delicious croissants for the Girls Around Town to enjoy!

A natural chef and artisan bread maker who runs an active community bread-making group in Nottinghamshire, Gail has a deep understanding of the quality, flavours, colours and richness of the content of our food.

She sees food not just as fuel but as medicine too and is passionate about inspiring us to “make good lifestyle choices and to take responsibility for our nutritional wellbeing, either as a first line of defence against illness or on the road back to recovery”.

She’ll be in the studio this time to talk to June, Tina and Sue about Open Farm Sunday, a national initiative which sees hundreds of farms across the country opening their gates to visitors.

Understanding where our food comes from is part of the ethos of the event, which this year takes place on Sunday 5 June. It’s an opportunity for everyone, young and old, to discover at first hand what it means to be a farmer and the fabulous work they do producing our food and managing the countryside.

Tune in or listen online between 10am and 12 noon to find how and where you can get in touch with the land that feeds us on Open Farm Sunday…