Falling in love with fashion

Hopefully there’s still a little time left to enjoy the last few weeks of summer but even so it’s probably not too early to start looking ahead to autumn.

And if in your case that means thinking about shopping for new outfits, Ann Hayes from Ann et Vin and Lucky Secret Boutique‘s Sue Allen will be in the studio next weekend with news of something which will definitely be right up your street…

The street in question is Castlegate in Newark, the ‘something’ is an Autumn Fashion Show and, given the fact that it’s being hosted by Ann et Vin, you won’t be surprised to learn that there’ll be fizz as well as fashion on Thursday 12 September!

From 6.30pm to 9.30pm, local businesses will be joining forces to raise funds for Beaumond House Community Hospice in an evening which features new autumn ranges from Lucky Secret Boutique alongside handbags, lingerie, jewellery, scarves, shoes, make up and more.

Tickets are on sale now, priced £15 each which includes a glass of Prosecco on arrival and nibbles during the interval. To book your seat by the catwalk, visit Lucky Secret Boutique on Wilson Street or call 01636 919748.

And don’t forget to tune in to 107.8FM or listen online from 11am next Sunday when Ann and Sue will be sharing more details of the event with the Girls Around Town.

They’ll be chatting to June, who already has her ticket for the show – but then what else would you expect from a self-confessed shopaholic?!

Winter warmers

Autumn’s here – winter’s just round the corner – time to start thinking about cosy coats, warm woollies and snuggly scarves!

If you’re looking for some stylish new additions to your wardrobe, why not do it over lunch and help raise funds for a good cause at the same time?

On Monday 12 November, you’ll have an opportunity to do just that when Shirt Sleeves in Newark hosts its autumn/winter fashion show…

All proceeds from the event will be going to Faith in Families, an East Midlands based charity which has been helping families on their adoption journey for 70 years. Find out more about its work as you see all the latest collections modelled while enjoying a delicious two-course lunch with coffee.

Starting at 11am, the event takes place at The Ram and tickets are on sale now, priced £28 each – advance booking is essential so pop into the store on Middlegate or call 01636 605880 to get yours now.

Autumn advice

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A reminder of Fiona’s hints, tips and treats for autumn from this morning’s show…

Rainbow eating

Eating the rainbow is based on eating as widely as possible from the coloured fruits and veg we have to choose from – apply that seasonally as new fruits come into season.

So add in blackberries (rich in B vitamins as well as the anthocyanins that give them their glorious purple colour), pears (rich in potassium and vit C) and vibrant orange pumpkins and squash as well as zinc-packed  pumpkin seeds.  Use fresh carrots and other roots to make healthy soups.

Eating in harmony with the seasons is a part of many health and spiritual practices, including yoga. A yoga perspective encourages eating with the seasons, adding more warming and stimulating foods in autumn such as spices, garlic and ginger (carrot soup is wonderful with ginger added for some extra zing).

At the same time yoga advises cutting down on cooling foods such as leafy greens and cucumber. So move away from the salads as the weather gets chillier and focus on warming foods with small numbers of ingredients cooked slowly, especially stews and soups.

You may find it helpful to add in more protein from nuts, seeds, cheese and eggs (useful to substitute this for some meat so you can reduce your intake) to help balance the unpredictable weather at this time of year. Consider adding in more protein at breakfast – see below.

Back to school

The summer holidays are over, school days start this week and that means getting back into a routine.

One key aspect of routine vital for children at school is getting enough sleep (six to 12 year-olds are reckoned to need 10 hours a night). After holidays and lie-ins, you’ll need to take charge of this important aspect and re-establish times for bed and getting up.

Talk about how important it is to have a good night’s sleep. Encourage them to take part by creating a night routine they enjoy, such as that special book time or a five-minute cuddle before turning in. Restrict screen time to at least 30 minutes before bedtime so they don’t go to bed over-stimulated and don’t give sugary drinks and juices at teatime. Encourage your children to be comfortable in the dark if at all possible.

After a refreshing night’s sleep, what we need is a nutritious breakfast. Although cereals have long been a favourite, protein helps us stay feeling fuller for longer.

An old-fashioned boiled egg with soldiers makes a great breakfast – and if you make the kids a boiled egg, remember to have one yourself!

Feet treats

Our feet do an amazing job but wearing shoes often cramps the toes and stops them being as flexible as they should be. Look after your feet and toes – your legs and back will thank you for it.

Go barefoot whenever you can, especially after a day at work. And give your feet a workout – you can do this in front of the TV or when you’re relaxing.

  • With both feet flat on the floor, lift and spread your toes as wide as you can. If you do this every day, you’ll notice a big difference in how much space you can see between your toes! One foot may need a bit more help than the other – you can always separate the toes with your fingers to start with.
  • Put your feet on the floor with your toes splayed out. Try to lift your big toes only away from the floor. Do this every day to wake up your feet.
  • Then put your big toes down, lift the other toes and give them a good wiggle!
  • Use a tennis ball to massage the bottom of your feet – put the ball on the floor and roll your feet on it one at a time. You need to do it quite firmly and you may experience a little discomfort but, done regularly, this is good for keeping your feet responsive and supple.

Face Time

Here’s how to do a simple face massage.

  • Have a bath so you’re nice and relaxed.
  • Lie down and put a pillow beneath your head.
  • Relax your face – try to imagine that your skin sliding off your face it’s so relaxed. Then say the vowel sounds to stretch your face: AEIOU. Repeat slowly three times.
  • If you can, bend your head back for a count of 10 while opening your eyes as wide as you can and lifting your eyebrows. If bending is not advised, just open your eyes and lift your eyebrows.
  • Place two fingertips on each ear lobe and press gently with your thumb for a count of five, then slide fingers up to your temples and press gently for a count of five.
  • Finish by making gentle circles over your temples. Then have a nice glass of water.

If you want to find out about using remedies to look after the family, why not go along to Fiona’s next Homeopathy at Home between 10am and 12 noon on Friday 23 September? For more information, just give her a call on 01636 679290 or visit her Facebook page