How to find your happy

Cast your mind back a couple of years and you may remember one Girls Around Town that was even more of a giggle than usual, when this weekend’s guest made her first appearance on the show in May 2019.

Quite literally too, as June captured her on video, showing Rachel one simple way to find her happy!

Teresa Sanderson will be spreading a little more joy this Sunday when she rings the studio just after 11.20am

No videos this time round of course but Tess will have plenty of advice about different ways to improve your resilience and wellbeing through laughter yoga, meditation, mindfulness and more.

Hugs are high on the list – something you’ve probably been missing lately but Tess has the answer here too. Just give yourself a 20-second hug every day – sugar-free, fat-free and no batteries required, a quick self-hug is all you need to make you feel good!

Tune in to 107.8FM or listen online to catch up with Tess and June in the second hour of the show, when they’ll be inviting you to step into The Laughter Locker for a while…

And in the meantime, if you want a bit of a giggle here’s that little video from back in May 2019 – enjoy!!

Food for thought

How many times have you heard or read the words ‘you are what eat‘?

Believe it or not, that saying goes all the way back to 1826 when Anthelme Brillat-Savarin, a French lawyer, politician and writer who gained fame as a gastronome, wrote “Tell me what you eat and I will tell you what you are”…

But what about how, when, where and why you eat what you do?

One woman who knows all about the importance of mindset when it comes to nutrition is Alison Harris, who’ll be joining June in the studio this weekend to tell her own story and describe some of the ways in which she empowers people to be at their best by helping them reconnect with nourishing.

“Of course we look at healthy eating and I encourage clients to eat cleanly, with more vegetables, less processed food and, where possible, to choose local and seasonal produce” she says.

“But it’s my belief that without looking at why we eat what we do, we’ll just go back to old habits. And it’s this mindfulness that is at the core of the work I do.”

Alison will be talking about how she brings her skills and experience of NLP, coaching and nutrition into the workshops, talks and one-to-one training she offers.

And she’ll also be busting one or two myths about eating healthily being too expensive or time-consuming…

Tune into 107.8FM or listen online between 10am and 12 noon to enjoy a little food for thought on Girls Around Town this Sunday!

What’s in The Laughter Locker?

Google ‘different kinds of yoga‘ as June did a couple of days ago and, depending on which link you follow, you’ll find descriptions of at least 14 styles.

Not quite an A to Z, more of an A (Ananda) to Y (Yin), but a comprehensive choice nevertheless, with some of the names – Bikram, Hatha and Hot for example – more recognisable than others.

Some of them you’ll know about and maybe even practise yourself but have you heard of – or even tried – Laughter Yoga?

Step forward Teresa Sanderson of The Laughter Locker, one of the guests on Girls Around Town this weekend, who’ll be explaining how the classes she runs combine laughter yoga, breathing, mindfulness and meditation to change mindsets for a healthier, happier you…

She’ll be talking too about lipoedema, a rare fat disease she suffers from herself that was very much a part of the reason she became a Laughter Yoga therapist.

Tune in or listen online from 10am to 12 noon on Sunday morning to find out more about Tess’s work for the charity Lipoedema UK, which appropriately enough launches its 2019 Awareness Month on Sunday too.

She’ll be joining June and Rachel in the studio for the second hour of the show – but make sure you’re listening to the first hour too, when Janice Holmes pops in to share some exciting news.

If you’re expecting any hints here, you’ll be disappointed but all will be revealed shortly after 10am on Sunday!!