Tag Archives: coaching

How to break old habits before they break you

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Did you know that over 40 per cent of your daily actions are habitual?

Not a problem if they’re good ones of course but what if they’re aren’t…

If you find that the same bad or undesired habits keep cropping up – and they’re not only hard to break but give you feelings of failure because you can’t stop them doing so?

One way to find out how to break old habits before they break you is to head over to Rosalyn Palmer’s website where she offers advice on what to do here.

Or even better, why not hear that advice straight from the horse’s mouth as it were on this week’s Girls Around Town?

Ros will be joining June live in the studio for the first time since lockdowns began at the end of March 2020 and they’re both looking forward to catching up in person instead of by phone shortly after 11.10am.

Top of the agenda will be that guidance on how to put an end to those bad habits but there’ll be time too for an update on the latest news from her coaching business and no doubt for a quick catch up on life on the farm over in Lincolnshire as well!

Make sure you’re tuned in to 107.8FM or listening on the apps, on Alexa or online for all this and more when you Put On Your Sunday Best this weekend…

Blueprint for a better future

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Only one guest on Girls Around Town this week…

But given that it’s Rosalyn Palmer back on the phone to June, you can be sure you’re in for an entertaining and informative 30 minutes or so when you Put On Your Sunday Best to hear what she has to say!

Find out what’s been happening over on the farm since her last interview – word is that baby chicks have already started making an appearance and it won’t be long before newborn lambs are following in their footsteps…

It certainly seems as if Ros’s personal life has changed almost beyond recognition since she made the move to Lincolnshire but, on the professional front, things are every bit as busy for her too.

And it doesn’t look as if that is going to change any time soon, particularly given the fact that she’s just added another major coaching course to her already extensive repertoire.

If you want to change your life for the better in just six weeks, to be motivated, inspired and guided to achieve more than you dared to believe before, you’ll want to hear what Ros has to say about Realign, which promises to do exactly that…

She’ll be ringing the studio at 11.10am to explain just what’s involved, the results you can expect and, of course, how you can find out more.

Make sure you’re tuned in to to 107.8FM or listening online from 10am to 12 noon on Sunday to join June and Ros on your favourite weekend show on your favourite local radio station!

A bit of seasonal Sanity on Sunday

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Have you bought your 2020 Christmas jumper yet? Perhaps you’ve already starting wearing it?

Full disclosure here from June – she’s never bought one, never worn one and has no intention of ever doing so…

But she couldn’t help being intrigued by this recent post on Rosalyn Palmer‘s website – and what perfect timing, with Ros back on the show this weekend!

If like her you want to find out what Ros has to say about Christmas jumpers being all about connection, make sure you’re listening in this weekend, when she’ll be on the phone to the studio to explain all.

It’s part of her regular Sanity on Sunday slot, starting just after 11.10am, when she’ll also have an update on her recent move to Lincolnshire and how she’s been adapting her coaching and wellbeing business during these strange times.

Make sure you’re tuned in to 107.8FM or listening online between 10am and 12 noon on Sunday for all this and more from the Girls Around Town…

But what’s the biggest question of all and the first one June will be asking when Ros joins her?

It’s obvious really – even though she’ll only be heard and not seen, is Ros sitting there at the other end of the phone wearing her own seasonal sweater??