From creating a healthy lifestyle to cooking up a simple supper – this week’s guest on Girls Around Town has all that and more to share in the second hour of the show.

A holistic health and nutrition coach, Amanda Whitehead will be live in the studio with June, explaining how she helps overwhelmed men and women aged 35+ increase their energy, enhance their sleep and get back their bounce…

And what’s more, how they can do it all without calorie counting!

She’ll be sharing details of how, through her business Purposefully Nourished, she works with clients to help them create a clean, sustainable lifestyle, along with some of the top tips she offers that help them take action to take care of their gut health.

Someone who definitely practises what she preaches, she says “As a mum, I must constantly remind myself that when I take care of myself, I am taking care of everyone around me.

“And when I follow my gut health, I take care of my body, mind, and self.”

Don’t forget to Put On Your Sunday Best by tuning in to 107.8FM or listening on the apps, on Alexa or online from just after 11am for those top tips from Amanda…

And make sure you stay tuned all the way to the top of the hour – if you’re looking for a super simple way to curry favour with family or friends, you won’t want to miss the recipe she has to share!