Tag Archives: nutrition

Taking control of your hormones

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A hot topic – in more ways than one! – on the agenda for this week’s show when Pamela Windle joins Rosalyn and June in the studio to describe how she guides clients through the perimenopause and menopause, helping them recreate lasting hormonal balance.

“Think of me as the sister you’ve never had but with the added bonus of women’s health and hynotherapy certifications!” says Pamela.

“Being a woman, a partner and a mother, I understand very well the challenges you might be facing right now in your life. I’ve faced plenty of health challenges of my own and helped hundreds of women feel happier, healthier and stronger so they can start living life on THEIR terms, instead of being a victim of their bodies.”

Tune in or listen online between 10am and 12 noon on Sunday to hear Pamela sharing her own story with the Girls Around Town.  She’ll be talking too about some of the common symptoms and solutions, her thoughts on HRT and what she means when she says ‘Your hormones are more than a reflection of your fertility’.

Do you want to take control of your hormonal happiness, to feel amazing? Then you’ll want to hear what she has to say…

Eating your way back to health

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It’s often said that the kitchen is the heart of the home – and what goes on in the kitchen of next weekend’s guest is most definitely at the heart of her business.

Because it’s there that nutritional therapist Sophia Hill creates the recipes that help to inspire people to change their lives by eating glorious, nourishing REAL food…

Passionate about helping her clients back to health through diet, she’s made it her mission to educate as many people as possible on natural health and she’ll be joining Girls Around Town Rosalyn, June and Rachel on Sunday morning to explain how she’s doing just that.

“The clients I work with have problems ranging from hormonal imbalances and thyroid disorders to autoimmune diseases and digestive troubles such as IBS and IBD,” she says.

“I liken nutritional therapy to cleaning a wound out thoroughly rather than putting a plaster over it and masking the symptoms. And I love delving in to each case to find the root of the problem because, until that is uncovered, I don’t believe that my clients can fully recover.”

Tune in or listen online between 10am and 12 noon to find out how powerful natural health can be in healing and preventing diseases.

And in the meantime, why not check out Sophia’s website, where you’ll find healthy tips and recipes such as the one for the Cauliflower and Collagen Super-Smoothie in the picture above?

Managing menopause the holistic way

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menopause

If you’re looking for natural ways to manage the menopause, this free course at Newark Library will give you access to impartial information and advice on a variety of holistic approaches to get you through this time.

Run by the Community Learning Programme, Holistic Care Through Menopause is being led by Fiona Theokritoff. Topics such as homeopathy, yoga, nutrition and how to talk to your GP will be among those covered in the two-hour sessions, which take place between 10am and 12 noon every Thursday until 6 April.

Although the course began earlier today (23 February), there’s still time to sign up for the remaining five sessions – just call 01623 476830 quoting the course reference number INSP17/27392 or register online here.