Tag Archives: wellbeing

Taking action to take care of your gut

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From creating a healthy lifestyle to cooking up a simple supper – this week’s guest on Girls Around Town has all that and more to share in the second hour of the show.

A holistic health and nutrition coach, Amanda Whitehead will be live in the studio with June, explaining how she helps overwhelmed men and women aged 35+ increase their energy, enhance their sleep and get back their bounce…

And what’s more, how they can do it all without calorie counting!

She’ll be sharing details of how, through her business Purposefully Nourished, she works with clients to help them create a clean, sustainable lifestyle, along with some of the top tips she offers that help them take action to take care of their gut health.

Someone who definitely practises what she preaches, she says “As a mum, I must constantly remind myself that when I take care of myself, I am taking care of everyone around me.

“And when I follow my gut health, I take care of my body, mind, and self.”

Don’t forget to Put On Your Sunday Best by tuning in to 107.8FM or listening on the apps, on Alexa or online from just after 11am for those top tips from Amanda…

And make sure you stay tuned all the way to the top of the hour – if you’re looking for a super simple way to curry favour with family or friends, you won’t want to miss the recipe she has to share!

Keeping your kids safe online

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Did you know that as many as 130,000 new apps are currently being released every month…

And, with lots of them becoming popular at dizzying speed, it’s getting more and more difficult to keep track of what kids are up to on their tablets and phones?

If you’re a parent anxious to keep your youngsters safe online, you’ll want to hear what wellbeing guru Rosalyn Palmer has to say when she joins June live in the studio in the second hour of this week’s Girls Around Town.

Ros will be asking the question Is your child addicted to technology? and, if you suspect that might be the case, offering her advice on what you can do about it.

She’ll have news too of the free masterclass she ran at the end of April, in which she asked participants whether it’s time to listen to a better voice and how, even if they’re able to shut out much of the external chatter, what they need to do if they’re struggling to silence the nagging inner voices too.

Make sure you Put On Your Sunday Best from 10am to 12 noon this weekend by tuning in to 107.8FM or listening on the apps, on Alexa or online to hear what Ros has to say from just after 11am…

No doubt she’ll have an update on life on the farm in Lincolnshire too when she pops across to Newark for her latest catch up with June!

A place to breathe and grow for a new way of living

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Are you ready to welcome the first guest of 2022 to Girls Around Town?

Make sure you Put On Your Sunday Best this weekend to do just that, when Wendy Baird joins June live in the studio in the second hour of the show to get the new year off to a great start!

If you’re a regular listener, you’ll no doubt recognise the name and remember previous on air chats when Wendy’s been talking about the amazing work done by the team at Carriages Café in support of the local community in and around Newark, particularly over the past two difficult years.

But did you know she’s recently branched out – quite literally!! – and launched a brand new business here in town?

Perhaps you’ve already heard the news – maybe you’ve even visited TREE yourself in the last couple of months…

But if you haven’t, here’s your chance to find out more from Wendy herself, who’ll be explaining why and how she and her daughter Abigail have joined forces to turn one of Newark’s town centre spots into a place to refuel, re-energise, learn and relax.

From healthy food and drinks to wellbeing workshops and holistic therapies, they offer all these and more, so why not take a leaf out of TREE‘s book this Sunday?

Sit back and relax as you tune in to 107.8FM or listen on the apps, on Alexa or online from just after 11.10am…

And learn all about this place to breathe and grow for a new way of living.