Bra-vissimo!

Remember the show nine months ago when Janice Holmes dropped into the studio to launch her Bras for Gambia appeal?

How confident she was that the ladies of Newark and beyond would bring out their bras to support the project?

And how, a few weeks later, she was back with the Girls Around Town to admit just how much she’d underestimated the response, with over 8,000 bras flooding into Newark from as far afield as Canada and Australia?!

By the time the container was ready to head off to West Africa, that 8,000-plus had grown to 10,000-plus and more than a dozen volunteers had come forward to join her in the experience of a lifetime last November

Catch up with Janice in the first hour of next weekend’s show when she’ll be joined by Lesley Rhodes, one of those volunteers, to tell June all about the trip – the people they met, the places they visited and of course the girls and ladies of all ages who were expertly measured for and fitted with what in most cases were the first bras they’d ever owned.

Now rumour has it that plans are already being made for a return visit.

Tune in to 107.8FM or listen online from 10am next Sunday morning to find out just what could be in the pipeline – apparently next time it might not be only bras they’ll be taking with them!

What’s in The Laughter Locker?

Google ‘different kinds of yoga‘ as June did a couple of days ago and, depending on which link you follow, you’ll find descriptions of at least 14 styles.

Not quite an A to Z, more of an A (Ananda) to Y (Yin), but a comprehensive choice nevertheless, with some of the names – Bikram, Hatha and Hot for example – more recognisable than others.

Some of them you’ll know about and maybe even practise yourself but have you heard of – or even tried – Laughter Yoga?

Step forward Teresa Sanderson of The Laughter Locker, one of the guests on Girls Around Town this weekend, who’ll be explaining how the classes she runs combine laughter yoga, breathing, mindfulness and meditation to change mindsets for a healthier, happier you…

She’ll be talking too about lipoedema, a rare fat disease she suffers from herself that was very much a part of the reason she became a Laughter Yoga therapist.

Tune in or listen online from 10am to 12 noon on Sunday morning to find out more about Tess’s work for the charity Lipoedema UK, which appropriately enough launches its 2019 Awareness Month on Sunday too.

She’ll be joining June and Rachel in the studio for the second hour of the show – but make sure you’re listening to the first hour too, when Janice Holmes pops in to share some exciting news.

If you’re expecting any hints here, you’ll be disappointed but all will be revealed shortly after 10am on Sunday!!