Let them make cake!

Turning a hobby into a business is always a popular topic on Girls Around Town and if the business in question involves food, so much the better.

Someone who’s done just that is Lyndsay Sadler, who joins June and Rosalyn in the studio this weekend to talk about how she’s now sharing a life-long passion for cooking with the young – and not so young! – in a variety of ways.

In addition to making beautiful celebration cakes and cupcakes, she passes on her skills in the kitchen to children and teenagers by giving them the opportunity to make their own tasty treats. And of course, to enjoy the results of their new-found culinary expertise too…

Lyndsay will be describing her own journey, from spending hours transfixed by the tempting cakes in her mother’s cookery books to studying for a City and Guilds in Advanced Professional Cookery and later living above a boulangerie in Lyon and getting up early to watch the bakers at work.

Now with four children of her own, ranging from one to twelve-years old, when they started growing up she knew she wanted to combine everything she’d learned with a business and so Coco’s Kitchen was born.

“I’ve always loved involving my children in what I’m doing in the kitchen,” she says.  “We cook regularly together and enjoy ourselves enormously in the process. Cooking with your kids is quality family time and the added bonus is you get the wonderful bonding experience of sharing something delicious together at the end.

“Each year, as my own children’s birthdays came around, I looked for new ideas for their parties and then it suddenly occurred to me that, with my experience of both food and children, I should start my own business to cater for this growing market.”

Tune in to 107.8FM or listen online between 10am and 12 noon to find out more about the benefits of getting your kids busy in the kitchen. Lyndsay will also be talking about some of her favourite makes and bakes – luckily for June and Rosalyn’s waistlines, there’ll be no cakes in the studio this Sunday but word is she’ll be whipping up a tasty wintry soup…

Sounds like just the job for a chilly November lunchtime!

What’s in The Laughter Locker?

Google ‘different kinds of yoga‘ as June did a couple of days ago and, depending on which link you follow, you’ll find descriptions of at least 14 styles.

Not quite an A to Z, more of an A (Ananda) to Y (Yin), but a comprehensive choice nevertheless, with some of the names – Bikram, Hatha and Hot for example – more recognisable than others.

Some of them you’ll know about and maybe even practise yourself but have you heard of – or even tried – Laughter Yoga?

Step forward Teresa Sanderson of The Laughter Locker, one of the guests on Girls Around Town this weekend, who’ll be explaining how the classes she runs combine laughter yoga, breathing, mindfulness and meditation to change mindsets for a healthier, happier you…

She’ll be talking too about lipoedema, a rare fat disease she suffers from herself that was very much a part of the reason she became a Laughter Yoga therapist.

Tune in or listen online from 10am to 12 noon on Sunday morning to find out more about Tess’s work for the charity Lipoedema UK, which appropriately enough launches its 2019 Awareness Month on Sunday too.

She’ll be joining June and Rachel in the studio for the second hour of the show – but make sure you’re listening to the first hour too, when Janice Holmes pops in to share some exciting news.

If you’re expecting any hints here, you’ll be disappointed but all will be revealed shortly after 10am on Sunday!!

Speaking to the soul

I believe painting speaks to the soul like visual poetry, giving hope and joy and inspiration

More and more these days, people are searching for antidotes to the frenetic pace of modern life. There’s a huge growth area in finding ways to reconnect, to carve out some peaceful time……yoga, meditation, mindfulness.

Whether looking at it or making it, art is the epitome of mindfulness and no one knows this better than next weekend’s guest on Girls Around Town

A local artist who makes joyous, colourful and expressive oil paintings, Liz Goulding will be joining Rosalyn and June in the studio to talk about her work which, in addition to exhibiting her paintings, includes making bespoke items for interiors and teaching workshops and art classes.

Liz will be sharing the story of how she arrived at doing what she loves and living her authentic life. She’ll have news too of some exciting upcoming projects such as Art Journalling For The Soul, a Painting and Yoga workshop and her next exhibition, a collection of new work called Serenity.

You can see more of her work on her website – then tune in from 10am to 12 noon next Sunday or listen online  to meet Liz and learn how she’s inspired by the light, colour and texture in the world around her.