Captain Krankypants comes to Carriages!

In a week which sees the worldwide celebration of International Men’s Day, news of a particularly appropriate event coming to Newark next month…

Direct from Australia and exclusive to Carriages Café comes the legendary Captain Krankypants with his highly energetic presentation on how to enjoy life despite suffering depression and PTSD.

A returned veteran and successful businessman, he’ll have you laughing and crying throughout the evening as he describes how he refused to allow these conditions to control him.

Welcome to his journey – from a life of inner turmoil, stress, unhappiness, displeasure, annoyance, anger and distrust to a new life of self awareness, acceptance, trust and (hopefully) happiness.

Tickets for this entertaining evening on a serious topic, from 7.30pm on Tuesday 18 December, are available from Carriages at  Newark Castle Station now, priced £10 each and including a welcome drink…

Are you ready to let go of pain?

If you’re suffering from pain brought on by stress, anxiety or depression, this week’s guest may have the answer you’re looking for…

Inspired by the positive effects practicing yoga had on her own physical and mental wellbeing, Liz Taylor decided to become a yoga teacher herself. “I realised that if I could help just one person in a similar situation enjoy the same benefits, that would be amazing,” she says.

After completing a Diploma Teaching Course with the British Wheel of Yoga, in 2010 she began working with small groups, gradually building her confidence as a teacher until she left her job in 2012 to start her own business, Liz Taylor Yoga.

Since then, she’s completed several further training courses which have enabled her to expand her teaching abilities and now works with clients both on a one-to-one basis and within a group setting.

Liz will be joining the Girls Around Town on Sunday to talk about her own journey to a pain-free, healthier and happier life. She’ll also be explaining how she’s putting her personal experience and training to good use, often with clients who are suffering in the same way as she once did.

Tune in or listen online between 10am and 12 noon to find out how practicing yoga can help you let go of pain, improve your mental and physical health and get more balance in your life…