If you’re suffering from pain brought on by stress, anxiety or depression, this week’s guest may have the answer you’re looking for…

Inspired by the positive effects practicing yoga had on her own physical and mental wellbeing, Liz Taylor decided to become a yoga teacher herself. “I realised that if I could help just one person in a similar situation enjoy the same benefits, that would be amazing,” she says.

After completing a Diploma Teaching Course with the British Wheel of Yoga, in 2010 she began working with small groups, gradually building her confidence as a teacher until she left her job in 2012 to start her own business, Liz Taylor Yoga.

Since then, she’s completed several further training courses which have enabled her to expand her teaching abilities and now works with clients both on a one-to-one basis and within a group setting.

Liz will be joining the Girls Around Town on Sunday to talk about her own journey to a pain-free, healthier and happier life. She’ll also be explaining how she’s putting her personal experience and training to good use, often with clients who are suffering in the same way as she once did.

Tune in or listen online between 10am and 12 noon to find out how practicing yoga can help you let go of pain, improve your mental and physical health and get more balance in your life…