Mind Your Own Business

Cast your mind back to Sunday 3 November and you may remember listening to coach Cathie Babbington talking to the Girls Around Town about getting your life and your business on the right track.

Well, June and Ros had so much fun chatting to Cathie they’ve invited her back  nextweekend and they’re delighted to let you know that she’s agreed to be a regular guest on the show throughout the coming year!

If you’re a sole trader or you’re on the brink of launching your own small business, you’ll want to hear what Cathie has to say when she shares her top tips on some of the things you should be doing and, more importantly, how to do them…

Her regular visits to the studio get off to a flying start in the first hour of next Sunday‘s show, when she’ll be explaining how she’s already spreading the word through a new monthly newsletter that’s packed with ideas to help you Mind Your Own Business.

There’ll be details too of her first Five Day Challenge, which she’ll be launching on Monday 27 January – it’s absolutely free and, knowing Cathie, it’s sure to combine business with pleasure!

Tune in to 107.8FM or listen online from 10am for more information about the challenge and about some of the things she covers in the first issue of the newsletter.

Meanwhile, if you can’t wait to start your journey with Cathie you could always find out what’s in store when you sign up for it by heading over to her website and downloading a copy here!

Making your comebacks stronger than your setbacks

Are you pushing, rushing and hustling, while your body is taking, breaking and even faking your energy?

Could you use a little help to make your comebacks stronger than your setbacks?

Meet Trina Kavanagh-Thomas, aka The Alternative Personal Trainer, who’ll be joining the Girls Around Town next weekend to talk about her work as an alternative personal trainer and health coach.

A contributor to both Voices of Courage, where she describes her journey from comfort zone to confidence zone, and Voices of Hope, in which she tells how she refused to give up on herself, she’ll be sharing her own story with June and Rosalyn next Sunday morning.

And explaining how she’s now on a mission to help her clients discover that the happier they are, the better they feel and the faster they heal.

Tune in to 107.8FM or listen online between 10am and 12 noon to find out what she has to say and how her alternative approach to health and fitness might  be just what you’re looking for…

If my story helps just one person, then I’ve done my job

Tick, tock – your brain is calling…


Have you ever wondered about the science behind how your mind really works? What sets those neurons firing – or not?

Get the inside track on the latest neuroscience when Daksha Patel joins June, Tina and Sue on this week’s show. As a certified Coach, a Colour Code Trainer, a HearMath Coach and a certified organisational trainer in the UK for Dr Joe Dispenza, she probably knows far more about what’s going on in your brain than you do!

She’ll be sharing her own journey from working in the public sector to creating her business, Your Mind At Work, explaining how to harness the power of your brain to increase personal effectiveness – at work or at home, with your boss, your partner or your kids – and how changing your mind creates new results…

Tune in or listen online between 10am and 12 noon on Sunday when the Girls Around Town will be picking Daksha’s brains for tips on how to manage the 70,000-ish thoughts you have each day. And how to ensure you have more of the good and useful ones!