A few simple steps to help change your eating habits for the better

How difficult has it been sticking to healthy eating habits this past year?

However good you may usually be, have snacks and sweets become the norm rather than the exception during lockdowns?

There’s nothing wrong with the occasional treat of course – with Easter just a few weeks away, a chocolate egg (or two!) won’t undo all your good work – but frequent comfort eating can all too easily become a slippery slope…

Help is at hand though, whether it’s a constant struggle for you or just one more problem you’re facing right now, thanks to June‘s guest on Girls Around Town this weekend!

On the phone to the studio in the second hour of the show, wellness expert Lesley Butlin will sharing some of her top hints and tips to get you back on the right track, from the kind of things you need to avoid doing to some of the things you can do to stop yourself giving in to unhealthy habits.

If you’re eating more than you want to or going to the fridge because you don’t know what else to do, make sure you’re tuned in to 107.8FM or listening online just after 11.20am on Sunday to hear what Lesley has to say about how to manage your emotions more successfully…

And how, by doing so, you can change your eating habits for the better!

How to reset your monkey mind

Are you looking for a way to reset your monkey mind?

Look no further – Girls Around Town‘s very own wellbeing guru Rosalyn Palmer is here to help!

She’ll be on the phone to the studio next weekend to explain all – just what a monkey mind is, how to reset it and how doing so will let you reset not just your business but your life too.

Therapist and coach Ros will be chatting to June in the second hour of the show and, after a quick update about life on a Lincolnshire farm, she’ll be sharing details of the brand new Monkey Business podcasts she’ll be launching on Thursday 21 January.

Perfect timing don’t you think, just a few days before she’s on air?

If you want to learn from great leaders who’ve tamed their monkey minds and find out how their their successes and failures can help you navigate your life and achieve better business outcomes, don’t forget to tune in to 107.8FM or listen online from 11.10am next Sunday, when Ros will be sharing some of the highlights of the first four podcasts, how and where you can access them if you missed them on Thursday…

And how, by following these and future episodes, you can discover how to reset your monkey mind to become king or queen of your own particular jungle!

Mind Your Own Business

Cast your mind back to Sunday 3 November and you may remember listening to coach Cathie Babbington talking to the Girls Around Town about getting your life and your business on the right track.

Well, June and Ros had so much fun chatting to Cathie they’ve invited her back  nextweekend and they’re delighted to let you know that she’s agreed to be a regular guest on the show throughout the coming year!

If you’re a sole trader or you’re on the brink of launching your own small business, you’ll want to hear what Cathie has to say when she shares her top tips on some of the things you should be doing and, more importantly, how to do them…

Her regular visits to the studio get off to a flying start in the first hour of next Sunday‘s show, when she’ll be explaining how she’s already spreading the word through a new monthly newsletter that’s packed with ideas to help you Mind Your Own Business.

There’ll be details too of her first Five Day Challenge, which she’ll be launching on Monday 27 January – it’s absolutely free and, knowing Cathie, it’s sure to combine business with pleasure!

Tune in to 107.8FM or listen online from 10am for more information about the challenge and about some of the things she covers in the first issue of the newsletter.

Meanwhile, if you can’t wait to start your journey with Cathie you could always find out what’s in store when you sign up for it by heading over to her website and downloading a copy here!