Tag Archives: wellbeing

How to break old habits before they break you

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Did you know that over 40 per cent of your daily actions are habitual?

Not a problem if they’re good ones of course but what if they’re aren’t…

If you find that the same bad or undesired habits keep cropping up – and they’re not only hard to break but give you feelings of failure because you can’t stop them doing so?

One way to find out how to break old habits before they break you is to head over to Rosalyn Palmer’s website where she offers advice on what to do here.

Or even better, why not hear that advice straight from the horse’s mouth as it were on this week’s Girls Around Town?

Ros will be joining June live in the studio for the first time since lockdowns began at the end of March 2020 and they’re both looking forward to catching up in person instead of by phone shortly after 11.10am.

Top of the agenda will be that guidance on how to put an end to those bad habits but there’ll be time too for an update on the latest news from her coaching business and no doubt for a quick catch up on life on the farm over in Lincolnshire as well!

Make sure you’re tuned in to 107.8FM or listening on the apps, on Alexa or online for all this and more when you Put On Your Sunday Best this weekend…

Let’s get positive

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June‘s got hers at the ready – this Sunday‘s guest definitely never leaves home without hers…

So you’d better make sure you put on your own positive pants when you join them for Girls Around Town this week!

Live in the studio for the first time since early 2020, Put On Your Positive Pants‘ Claire Clements will be looking back at some recent highlights as well as looking forward to what’s on the cards for the coming months.

She’ll have the latest news of her best-selling book, published at the end of July, as well as details of some of the events she’s been running recently.

And if you’ve got kids, you’ll certainly want to hear the tips and activities she’ll be sharing to help boost their wellbeing through the coming winter months.

Rounding off Claire’s latest on-air chat, the focus switches from positve pants to crafty pants, her exciting new collaboration with The Inky Nook which brings mindfulness and wellbeing crafts to your doorstep.

Designed to help children express and control their feelings as they lose themselves in their ideas, thoughts and play, the Crafty Pants box is aimed at kids from six to 10 and is perfect for them to enjoy on their own, with a friend or with a sibling.

Find out more on 107.8FM, on the apps, on Alexa or online from just after 11.10am this weekend…

And don’t forget to join June from 10am for all the usual news, views and great music here on Your Sunday Best!

From finding your inner balance to stem cell extraction on this weekend’s Sunday Best!

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Two familiar voices on this weekend’s show, when Rosalyn Palmer and Susi Wright are on Girls Around Town…

Or, to be more precise, better make that three because they’ll be chatting to June of course!

On the phone to the studio from just after 10.20am, Ros will no doubt have a quick update about life on the farm over in Lincolnshire.

Then, on a more serious note, she’ll be sharing the secret to inner alignment, something she’s discovered herself over the years – how to find the right balance between constantly pushing and challenging yourself and listening instead to your inner soul sometimes, doing something much more nurturing.

That secret lies at the midpoint of a line between the two axes of ‘Just do it!‘ and ‘Just be!‘ says Ros and she’ll be explaining how, as a coach and therapist, this is one of the things she helps her clients do.

In the second hour of the show, it’s Susi’s turn to step up to the mic when she’s in the studio for a face-to-face catch-up with June.

More lighthearted chat to begin with – if you’re a dog owner, some surprising information about what they’re calling Barking Mad will be among the topics on their agenda.

Then, again on a slightly more serious note, Susi will be talking about working in PR and marketing for a stem cell bank and a children’s book called Nothing But The Tooth she wrote at the time.

Whether you’re struggling to find your inner balance, interested in finding out more about stem cell extraction from children’s naturally shed milk teeth or looking for a truly over-the-top Christmas pressie for your precious pooch…

Make sure you’re tuned to 107.8FM, listening on the apps, on Alexa or online between 10am and 12 noon for all this and more when you Put On Your Sunday Best this weekend!