Do more, be more, live more…

wellbeing wednesdayFancy trying a new activity this year but not sure what to do or where to start?

Here’s an idea… 12 sessions, one a month from now to December – it’s Well Being Wednesday, a chance to have a go at something different, learn a new skill and take yourself out of your comfort zone!

Tune in to the show this Sunday, when the Girls Around Town chat to Phiippa Burnett about some of the classes, workshops, talks and demonstrations on offer at Newark’s Balance Studio. Sign up for a six-month Well Being Pass and you’ll be able to choose from a dozen different sessions, including

  • Mindset
  • T’ai Chi
  • Facial Yoga
  • Mediation
  • Nutrition
  • Pilates
  • Pure Stretch
  • Contemporary Dance

Drop-in rates are available for extra sessions if you’ve used up your pass and want to try more and, subject to space, you can even bring along a friend.

Up first, on Wednesday 27 January, it’s Mindset To Elevate Your Life – for full details, prices and how to book, click here.

Or better yet, join June, Tina and Sue between 10am and 12 noon on Sunday, on air or online, to find out from Philippa herself how Well Being Wednesday can turn 2016 into the year you do more, be more and live more!

Find out more – useful links from yesterday’s Girls Around Town

On the show yesterday, the Girls Around Town promised to let you have a reminder about a few of the things they discussed so here they are…

If you’re concerned – or confused! – about safe tanning and the new labelling on sunscreen products, there’s some really useful information on the British Association of Dermatologistswebsite.

Check out their Sunscreen Fact Sheet for all you need to know about what to look for when you’re choosing the right products to buy and use.

Interested in finding out how to reap the rewards of a happier, healthier, more agile body? Take a look at Philippa Burnett‘s website for details of classes at Balance Studio in Newark.

Or get in touch with Sue Cooper, Nottinghamshire’s Ambassador for Community Health and Wellbeing ( for more information about the mind/body connection, the work she is doing and how you can benefit from getting involved.