Tag Archives: wellbeing

Turn your FOMO to JOMO

Posted on by

Are your social media feeds an endless stream of posts and pictures from folk apparently having the best time ever right now?

Does everyone else seem to be getting through tough times with ease and succeeding against all odds, leaving you feeling anxious and somehow lacking?

Then it’s time for another dose of SANITY ON SUNDAY from the Girls Around Town‘s wellbeing expert Rosalyn Palmer, who’ll be chatting with June  during the second hour of this week’s show…

She’ll be on the phone to the studio from just after 11am to explain why you need to turn that Fear Of Missing Out to Joy Of Missing Out and, even more importantly, how to do it! 

“We’re all programmed to think that by missing out we are flawed. It goes way back to our old cavemen thinking and need for connection, as the tribe only survived together. Hardwired to fear separation, we now fear missing out and fail to embrace the joy of being happy in our own company,” says Ros, who’ll be sharing her antidote which, appropriately, spells JOMO.

  • Just say no! It gives you choices and boundaries and stops you from burnout.
  • Own the moment.  If you’re having a bad day, then be easy on yourself and remind yourself that this too shall pass.
  • Make what is right for you a priority.
  • Only check social media, emails, voicemails and the news when you have to. Instead, do what you love.

To discover how to become the best version of you, filled with the joy of finding more by missing out, make sure you’re tuned in to 107.8FM or listening online between 10am and 12 noon.

Because if there’s one thing you don’t want to miss out on, it’s your favourite Sunday morning show!!

Reconnect to your passions, purpose, positivity and plan

Posted on by

Are you feeling stuck? Lacking motivation and direction?

Next weekend’s guest on Girls Around Town could have just the answer you’re looking for!

On the phone to the studio from 11.20am, Deb Watts will be talking to June about The Power of Women Experience, a group designed to help you reconnect to your passions, your purpose, your positivity and your plan moving forward.

Top of the to-do list for Deb and team mates Carol Killett and Stacey Jones right now is finalising the details of their upcoming four-day retreat-style Experience.

They’re busy checking out venues, picking a date and putting together a programme of activities which includes a personalised exercise programme to energise and kickstart those happy hormones, a selection of art and craft workshops, a range of evening pamper packages and much more.

If all goes to plan, the event will be taking place in January so make sure you’re tuned in to 107.8FM or listening online from 10am to 12 noon next Sunday for the latest update from Deb. She’ll have details of exactly what’s in store and how to join the Facebook group so you’re poised and ready to grab a place as soon as bookings open!

In the meantime, why not check out their new website? It’s still a work in progress but you can Meet The Team behind The Power of Women Experience there and there’ll be plenty of new information coming soon…

Back to business

Posted on by

It may not be quite business as usual for everyone just yet but, as restrictions continue to ease, it’s great to hear how so many people are finding ways to deal with the new normal.

And even better to hear how some of them are using what they’ve learned themselves to help their clients do the same…

That’s exactly what’s on the cards this Sunday, when June will be joined on the phone – the new normal for Girls Around Town for the foreseeable future – by her co-presenter Rosalyn and regular guest Cathie Babbington.

Ros will be ringing in during the first hour of the show to talk about the importance of emotional wellbeing, especially in these troubled times, in her brand new Sanity on Sunday slot.

A little later on, Cath will be sharing some of her top tips on how to Mind Your Own Business – if you’re a small business owner, you’ll want to hear what she has to say in the second hour.

Make sure you’re tuned in to 107.8FM or listening online for some valuable advice from them both and to find out about some of their recent WOWs…

Rumour has it that sheep are right at the top of Rosalyn’s list!