Sing as if no one is listening!

sing as if no one is listening

Do you shy away from singing in public because someone once told you to ‘shut up and stop spoiling it for everyone else’?

Would you like to unleash your inner songbird somewhere other than under the shower just once in a while?

Well now you can, with a little encouragement from this week’s guest Nikki Whittaker!

Regular listeners to the show will have heard the Girls Around Town talking about the recent launch of Newark’s Tuneless Choir. Tina and Sue both went to its first meeting back in September – take a look at the video and you’ll be able to spot them singing (and swinging!) along to Delilah

Tune in or listen online between 10am and 12 noon on Sunday, when Nikki will be joining June and Sue in the studio to explain what prompted her to set up the Newark choir.

And how, even if you think your voice is a bit more Kermit than Kylie, there’s a place in its ranks for you and you could soon be singing and swinging along too!

Working together to make a difference

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Every year, 10 October is designated World Mental Health Day, a time to educate and raise awareness of mental illness and its major effects on people’s lives worldwide.

So, although the day itself was earlier this week, it’s particularly appropriate that on Sunday the Girls Around Town will be turning the spotlight on Newark MIND and The Newark Carers Group.

You’re probably thinking mental illness is something that happens to other people, that it’s nothing for you to worry about. But according to the World Health Organisation, ‘if we don’t act urgently, by 2030 depression will be the leading illness globally’.

And other statistics from The Mental Health Foundation include the following

  • Mixed anxiety and depression is the most common mental disorder in Britain
  • As many as 10 per cent of people in England will experience depression in their lifetime
  • Ten per cent of mothers and six per cent of fathers in the UK have mental health problems at any given time
  • One in five teenagers will experience a mental health problem in any given year

Join June, Tina and Sue when they meet Shirley Novak and Sarah Robinson, who’ll be talking about the services and support Newark MIND and the Newark Carers Group give to those experiencing mental health and emotional issues and to their carers and families.

Tune in or listen online from 10am to 12 noon to hear how local businesses and schools in the Newark area are getting involved, along with information about the new Let’s Work Together campaign being launched on Monday and the second Healthy Minds Week for schools next month…

Mapping the way to wellbeing…2

 

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A few signposts for those of you looking for more information after yesterday’s interview with Dr Adigo Atabo…

You’ll find full details of how her consultation process works, her fees and her clinics in Nottingham and London on her functional medicine website.

And if you’re interesting in experiencing mindfulness, meditation and self enquiry, the Unplugged Space sessions take place from 2.30pm to 4.30pm every Saturday at Tiger Boe, 7 Clarendon Street, Nottingham NG1 5HS.

Check out the US Twitter page or email ThinkNotts@gmail.com for more information about these free drop-in events…