Mindfulness matters

mindfulness 2Back in April, Newark’s Balance Studio hosted a free screening of the film The Connection – Mind Your Body.

It marked the launch of Sue Cooper’s Community Health and Wellbeing initiative and this Saturday she’ll be in the studio telling the Girls Around Town all about it.

Along with Philippa Burnett from Balance, Sue will be talking about the direct connection between our minds and our bodies and how we can benefit by integrating the latest science in mind-body medicine into our everyday lives.

Join June, Tina, Sue and their two guests from 10am till 1pm on Saturday, on air or online, to find out just how much mindfulness really matters…

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One thought on “Mindfulness matters

  1. Really fascinating – such simple changes to how we engage with the world can have such a profound effect – look forward to hearing more x

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