Festival first aid and the gentle touch of CST

music festival

The summer has become a byword for festivals here in the UK, with events from the Isle of Wight to Glastonbury in June.

And then there’s  our very own Newark Festival too, of course, which this year returns to Riverside Park from Friday 16 to Sunday 18 June.

With this in mind, Fiona will be on hand on Sunday to start the show with some natural first aid tips for bites, stings and other festival health hazards…

In the second hour, the Girls Around Town will be welcoming guest Alison Court, who has recently become a craniosacral therapist.

After running a massage practice for some years Alison discovered CST, a non-invasive gentle therapy which she realised would complement her massage work very well.

Embarking on a course of study at a very challenging time in her life, she passed with flying colours and has since opened a new clinic in the centre of Newark.

Tune in or listen online between 10am and 12 noon on Sunday to hear more about Alison’s inspiring story and find out how craniosacral therapy may be able to help you.

Murder and memories

in-bitter-chill-pbWith the Books in the Castle festival just a few weeks away, another of its featured authors joins the Girls Around Town on next Sunday’s show…

Crime fiction writer, reviewer, blogger and reader Sarah Ward will be chatting to Tina and Sue in the first hour.

Both Sarah and this week’s guest Rebeccca Bradley will be speaking about their work in Murder She Wrote at the Castle, from 1pm on Saturday 9 July.

In the meantime, you can hear Sarah talking about her novel In Bitter Chill, which is set in the Derbyshire Peak District where she lives, and the sequel A Deadly Thaw which will be published in September, shortly after 10.15am.

ginnysbannerFrom murder to memories – the girls’ second guest in the studio next weekend is Hilary Wellington of Ginny’s Good Yarn.

Inspired by her grandmother Ginny Rawson, Hilary combines reflexive narrative with memories of learning textile craft skills in therapeutic sessions that work with all the senses, so everyone can engage with them.

An experienced and accredited adult educator with a Master’s degree in lifelong learning and inclusive education, Hilary is an Accredited Member of the National Association of Disability Practitioners and a qualified counsellor.

The services she offers include Piecing It Together, a series of patchwork and quilting sessions for bereaved people; Reminiscence Therapy, which draws on long term memory to reinforce an holistic sense of self, achievements and self esteem; and Cognitive Stimulation Therapy, a structured programme featuring discussion, sharing of opinions, activities, song and refreshments to support active brain function and social support.

To find out more about Hilary and Sarah, tune in or listen online between 10am and 12 noon on Sunday…