Managing the menopause

50 is the new 40Want to find out how to cool hot flushes without HRT, eat for optimum energy and enjoy life again?

A homeopath with over 13 years’ experience, Fiona Theokritoff knows a thing or two about women’s health at all stages of their lives.

Join her at Gannets Day Cafe, 35 Castlegate, Newark on Thursday 6 March for a light-hearted but practical session which will show you that 50 really is the new 40!

The session – described by previous attendees as ‘brilliant – very positive and empowering’ – runs from 10am to 12 noon and is followed by a light lunch.

Tickets are £25 each, to include refreshments, lunch and information pack – to reserve yours, email fiona.theokritoff@ntlworld.com or call her on 07553 928099.

An exclusive invitation to shop!

We don’t know many ‘girls around town’ out there who need an excuse to shop but how’s this for a little encouragement?

gracegentle new interiorOn Wednesday 19 March, from 6pm to 9pm, Denise Starkey is hosting an exclusive shopping evening at Gracegentle, 25a Castlegate in Newark. Enjoy a glass of fizz, browse for beautiful gifts and support a local charity while you do so – how can you possibly say no?!

There’ll be greetings cards by Caroline Greene on sale too, as well as a free gift bag for everyone who attends.

Both Denise and Caroline will be donating a percentage of sales on the evening to Newark Women’s Aid and the proceeds of a raffle will also be donated to this very worthy cause.

With Mothering Sunday on 30 March, the timing couldn’t be better – treat your mum (and yourself!) to something gorgeous from Gracegentle and enjoy a fun night out too…

And as an extra treat – why not take advantage of a special two-for-one offer at Danube Restaurant, 25 Castlegate? Valid only on the evening of Wednesday 19 March – places are limited so book in advance on 01636 610661.

All that jazz!

Jazz et Vin returns to Newark this summer, with a weekend of free and ticketed gigs on Saturday 17 and Sunday 18 May.

From ragtime to rock ‘n’ roll, gypsy jazz to folk and traditional tunes, there’s something on the menu for everyone at Ann et Vin on Castlegate.

Check out the programme below for full details – just click on each of the pics for a full-size image – and book your tickets now for a swinging weekend!

jazz et vinjazz et vin 2