Online, on TV or in magazines – wherever you look, there’s no shortage of advice about how to nourish your body, about what to eat (and what not to eat!) to stay healthy.

But just how much do you know about making sure you’re nourishing your skin in the best way possible too?

Step forward Shona Munro, this Sunday‘s guest on Girls Around Town, whose luxurious award-winning skincare and perfumes are handmade in small batches, organic, vegan, with no water added and non-toxic.

She’ll be explaining what inspired her to set up Skin Elixir, describing some of the challenges she’s faced and talking about where she’s hoping to take the business in the future on this week’s show with Rosalyn and June.

There’ll be news too of Let Go & Flow Inner Sanctum Sunday, when Shona will be joining forces with Dena Smiles of Probiotic Love to host a celebration of some of Nottingham‘s finest wellbeing practitioners.

Find out what they have planned for Sunday 24 June, when a yoga class, Shamanic Open Heart Drumming Meditation and a range of workshops will be among the treats on offer during this four-hour retreat, which starts with a Probiotic Love Kombucha cocktail on arrival and includes a delicious lunch and goody bag too.

Tune in or listen online between 10am and 12 noon to discover how to nourish – and love – the skin you’re in…