Making your comebacks stronger than your setbacks

Are you pushing, rushing and hustling, while your body is taking, breaking and even faking your energy?

Could you use a little help to make your comebacks stronger than your setbacks?

Meet Trina Kavanagh-Thomas, aka The Alternative Personal Trainer, who’ll be joining the Girls Around Town next weekend to talk about her work as an alternative personal trainer and health coach.

A contributor to both Voices of Courage, where she describes her journey from comfort zone to confidence zone, and Voices of Hope, in which she tells how she refused to give up on herself, she’ll be sharing her own story with June and Rosalyn next Sunday morning.

And explaining how she’s now on a mission to help her clients discover that the happier they are, the better they feel and the faster they heal.

Tune in to 107.8FM or listen online between 10am and 12 noon to find out what she has to say and how her alternative approach to health and fitness might  be just what you’re looking for…

If my story helps just one person, then I’ve done my job