Once we reach midlife we begin to crave a slower pace – more quality time to spend with family, friends and loved ones, freedom to enjoy creative pursuits and space to do the things we really want to do.

But for many of us, it feels so out of reach! After years of putting our own needs last in order to meet the demands of those around us, where do we even start? It can feel impossible to envisage living any other way.

If this sounds like you, next weekend’s guest on Girls Around Town has the solution…

Sarah McNicol helps hard-working, caring men and women in their 40s and 50s to create an exciting, fulfilling next chapter of their life. Her coaching programmes offer clients the time and space to totally rediscover their life and reclaim their future, inviting them to re-tip the scales and find greater balance between work, life and career.

Sarah will be sharing some of her own story when she joins Rosalyn and June in the studio on Sunday. Tune in or listen online between 10am and 12 noon to find out how she made shifts in her life to find a way of working and living that better suited her.

And how her new mid-year coaching programme is designed to help others to Reflect Refuel Refocus…

Picture by Ursula Kelly Photography